Sat 16th May 2020 at 10:00am by susanof
Run > General
-
Time
35:51
-
Miles
3.15
-
Min/mi
11:23
-
Pacing
92%
-
WAVA
52.44
-
Stride(cm)
89
-
Cals
344
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 113cal 5.33/6.26mph
2) 1m - 11:56(11:56/m) 103cal 5.03/5.89mph
3) 1m - 11:06(11:06/m) 112cal 5.4/5.95mph
4) 0.15m - 1:34(10:11/m) 16cal 5.89/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:31 |
160 124-166 |
0.25 |
2:48 |
1:22 |
10:56 |
161 160-164 |
0.38 |
4:16 |
1:27 |
11:39 |
161 158-164 |
0.50 |
5:40 |
1:24 |
11:13 |
162 160-164 |
0.63 |
7:05 |
1:25 |
11:18 |
161 158-164 |
0.75 |
8:27 |
1:23 |
11:02 |
160 158-164 |
0.88 |
9:54 |
1:27 |
11:36 |
159 158-162 |
1.00 |
11:16 |
1:21 |
10:51 |
162 158-164 |
1.13 |
12:36 |
1:21 |
10:44 |
163 158-166 |
1.25 |
14:11 |
1:34 |
12:35 |
157 156-160 |
1.38 |
15:53 |
1:42 |
13:35 |
151 120-160 |
1.50 |
17:27 |
1:34 |
12:34 |
146 120-172 |
1.63 |
19:02 |
1:35 |
12:42 |
148 120-168 |
1.75 |
20:22 |
1:20 |
10:36 |
164 162-166 |
1.88 |
21:45 |
1:23 |
11:05 |
161 158-164 |
2.00 |
23:12 |
1:27 |
11:35 |
162 160-164 |
2.13 |
24:38 |
1:27 |
11:35 |
160 158-164 |
2.25 |
26:01 |
1:22 |
11:00 |
160 158-164 |
2.38 |
27:19 |
1:18 |
10:20 |
163 160-164 |
2.50 |
28:42 |
1:24 |
11:12 |
163 158-164 |
2.63 |
30:11 |
1:29 |
11:51 |
164 160-164 |
2.75 |
31:34 |
1:23 |
11:05 |
162 158-164 |
2.88 |
32:58 |
1:23 |
11:04 |
163 158-166 |
3.00 |
34:18 |
1:20 |
10:42 |
163 160-164 |
3.13 |
35:37 |
1:19 |
10:35 |
163 158-170 |
3.15 |
35:52 |
15 |
8:47 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
161 |
3 |
34:13 |
11:15 |
Walk |
4.6 |
122 |
0.1 |
1:38 |
14:52 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
40.65% |
More |
800m |
5:21 |
10:45 |
45.45% |
More |
1km |
6:47 |
10:56 |
46.41% |
More |
Mile |
10:54 |
10:54 |
48.58% |
More |
5k |
35:22 |
11:23 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
49.86 |
5km |
35:20 |
11:22 |
52.35 |
5M |
58:30 |
11:42 |
51.75 |
10km |
1:13:40 |
11:51 |
51.53 |
10M |
2:01:59 |
12:12 |
51.46 |
Half |
2:42:24 |
12:24 |
50.58 |
20M |
4:14:19 |
12:43 |
51.06 |
Mara |
5:38:36 |
12:55 |
50.95 |
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