Sat 16th May 2020 at 10:00am by susanof

Run > General

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Time
17:20
Miles
1.64
Min/mi
10:34
Pacing
92%
WAVA
53.47
Stride(cm)
94
Cals
184
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 112cal 5.73/7.16mph
2) 0.64m - 6:52(10:47/m) 72cal 5.57/6.22mph

10:28 6:52

Pin Map

0mi in 0

Pace

27%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:02	165 122-176
0.13	1:10	32	8:36	166 164-168
0.19	1:43	33	8:48	163 160-166
0.25	2:17	34	8:58	161 160-164
0.31	3:02	45	12:00	161 158-164
0.38	3:42	41	10:51	163 160-164
0.44	4:28	45	12:07	161 158-164
0.50	5:07	39	10:23	163 160-164
0.56	5:44	38	10:06	164 162-164
0.63	6:23	39	10:16	164 162-166
0.69	7:04	41	10:56	163 158-164
0.75	7:43	39	10:21	163 162-164
0.81	8:25	43	11:24	160 158-164
0.88	9:07	41	10:57	160 158-164
0.94	9:49	42	11:14	162 160-164
1.00	10:30	41	11:01	162 160-164
1.06	11:09	39	10:28	163 160-164
1.13	11:48	38	10:12	162 160-164
1.19	12:29	42	11:08	161 160-164
1.25	13:07	38	10:04	163 160-164
1.31	13:43	36	9:32	163 160-164
1.38	14:27	45	11:53	159 158-162
1.44	15:08	40	10:44	159 158-162
1.50	15:47	40	10:33	160 158-160
1.56	16:27	40	10:40	158 156-160
1.63	17:09	42	11:09	159 158-160
1.64	17:23	14	19:07	136 120-158

Cadence

161 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	1.6	17:09	10:33
Walk	1.3	122	0	14	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	48.95%	More
800m	5:01	10:05	48.52%	More
1km	6:16	10:06	50.24%	More
Mile	10:25	10:25	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	51.56
5km	34:07	10:59	54.21
5M	56:30	11:18	53.59
10km	1:11:08	11:27	53.37
10M	1:57:48	11:47	53.29
Half	2:36:50	11:58	52.38
20M	4:05:36	12:17	52.87
Mara	5:27:00	12:29	52.75

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