Sat 16th May 2020 at 8:00am by Mr J

Bike > General

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Time
2:45:35
Miles
43.68
Mph
15.8
FBI
66.00
Cals
2369
Asc(m)
571
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 59cal 13.28/21.27mph
2) 1m - 3:10(3:10/m) 59cal 18.94/31.29mph
3) 1m - 4:06(4:06/m) 52cal 14.62/23.33mph
4) 1m - 4:05(4:05/m) 68cal 14.69/20.11mph
5) 1m - 4:20(4:20/m) 68cal 13.83/20.8mph
6) 1m - 3:44(3:44/m) 44cal 16.08/18.97mph
7) 1m - 3:41(3:41/m) 44cal 16.32/18.95mph
8) 1m - 3:44(3:44/m) 56cal 16.05/16.93mph
9) 1m - 3:23(3:23/m) 50cal 17.69/23.13mph
10) 1m - 3:50(3:50/m) 88cal 15.65/23.17mph
11) 1m - 3:49(3:49/m) 55cal 15.69/18.52mph
12) 1m - 3:58(3:58/m) 48cal 15.19/19.86mph
13) 1m - 3:02(3:02/m) 32cal 19.77/24.7mph
14) 1m - 4:33(4:33/m) 67cal 13.19/22.3mph
15) 1m - 3:30(3:30/m) 37cal 17.14/21.3mph
16) 1m - 3:20(3:20/m) 43cal 18.04/19.77mph
17) 1m - 3:59(3:59/m) 62cal 15.08/17.76mph
18) 1m - 3:28(3:28/m) 42cal 17.31/25.1mph
19) 1m - 4:10(4:10/m) 60cal 14.38/18.07mph
20) 1m - 3:52(3:52/m) 49cal 15.5/17.98mph
21) 1m - 4:06(4:06/m) 54cal 14.63/17.9mph
22) 1m - 3:42(3:42/m) 57cal 16.2/18.37mph
23) 1m - 4:06(4:06/m) 56cal 14.69/18.39mph
24) 1m - 4:16(4:16/m) 43cal 14.12/18.63mph
25) 1m - 3:32(3:32/m) 49cal 16.96/24.96mph
26) 1m - 3:45(3:45/m) 54cal 16/23.44mph
27) 1m - 3:52(3:52/m) 62cal 15.51/20.92mph
28) 1m - 3:52(3:52/m) 52cal 15.58/26.06mph
29) 1m - 4:18(4:18/m) 51cal 13.93/17.9mph
30) 1m - 3:41(3:41/m) 45cal 16.29/21.7mph
31) 1m - 3:28(3:28/m) 42cal 17.39/24mph
32) 1m - 3:30(3:30/m) 65cal 17.17/22.17mph
33) 1m - 3:32(3:32/m) 42cal 17/18.72mph
34) 1m - 3:54(3:54/m) 57cal 15.39/18.03mph
35) 1m - 4:03(4:03/m) 71cal 14.84/21.54mph
36) 1m - 3:08(3:08/m) 45cal 19.19/30.85mph
37) 1m - 3:19(3:19/m) 40cal 18.07/20.94mph
38) 1m - 3:49(3:49/m) 66cal 15.72/19.19mph
39) 1m - 4:14(4:14/m) 70cal 14.2/23.02mph
40) 1m - 3:02(3:02/m) 53cal 19.83/29.24mph
41) 1m - 4:01(4:01/m) 55cal 14.94/28.63mph
42) 1m - 3:45(3:45/m) 51cal 16/32.01mph
43) 1m - 4:01(4:01/m) 78cal 14.92/29.82mph
44) 0.68m - 2:24(3:32/m) 28cal 16.98/25.79mph

4:32 3:10 4:06 4:05 4:20 3:44 3:41 3:44 3:23 3:50 3:49 3:58 3:02 4:33 3:30 3:20 3:59 3:28 4:10 3:52 4:06 3:42 4:06 4:16 3:32 3:45 3:52 3:52 4:18 3:41 3:28 3:30 3:32 3:54 4:03 3:08 3:19 3:49 4:14 3:02 4:01 3:45 4:01 2:24

Pace

24%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:51	7:51 +10	15.30	26/38
4.00	16:02	8:11	14.66	47/18
6.00	24:06	8:04	14.87	38/16
8.00	31:36	7:30	16.00	9/10
10.00	38:45	7:09	16.80	24/25
12.00	46:39	7:55 +8	15.17	19/19
14.00	54:15	7:36	15.80	37/49
16.00	1:01:08	6:53	17.42	2/43
18.00	1:08:41	7:33 +10	15.91	18/24
20.00	1:16:44	8:03	14.92	25/9
22.00	1:24:33	7:49	15.34	24/14
24.00	1:34:40	10:07 +1:46	11.86	26/26
26.00	1:42:17	7:37 +17	15.74	21/21
28.00	1:50:03	7:46 +4	15.45	31/38
30.00	1:58:02	7:59	15.03	17/10
32.00	2:06:42	8:40	13.85	12/42
34.00	2:14:08	7:26	16.15	16/19
36.00	2:21:24	7:16	16.52	28/25
38.00	2:28:26	7:03	17.03	11/17
40.00	2:35:41	7:15	16.55	33/37
42.00	2:44:41	9:00 +1:12	13.33	35/31
43.66	2:51:05	6:24	15.57	34/21

Elevation

Asc 571m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.8%	15.5
28 2.0%	14.1
26 2.4%	8.5
24 3.7%	12.2
22 1.8%	16.5
22 4.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:30	3:02	More
1km	1:53	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:41	3:31
15 miles	53:20	3:33
20 miles	1:12:21	3:37
40km	1:31:05	3:40
25 miles	1:31:39	3:40
42km	1:35:55	3:41
50 miles	3:11:05	3:49
56 miles	3:35:28	3:51
100 miles	6:38:24	3:59
112 miles	7:29:15	4:01

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