Sat 16th May 2020 at 8:00am by Linsterm

Run > General

Follow User
0 👍

Time
2:03:32
Miles
10.02
Min/mi
12:20
Pacing
51%
WAVA
41.71
Stride(cm)
75
Cals
1016
Cadence
173
BPM
144
%MHR
84.2
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 136/154bpm 118cal 4.46/6.39mph
2) 1m - 11:30(11:30/m) 133/151bpm 94cal 5.22/6.53mph
3) 1m - 11:17(11:17/m) 150/165bpm 109cal 5.31/10.06mph
4) 1m - 10:53(10:53/m) 153/161bpm 108cal 5.51/6.22mph
5) 1m - 12:13(12:13/m) 149/161bpm 106cal 4.91/6.45mph
6) 1m - 12:18(12:18/m) 143/160bpm 91cal 4.88/6.41mph
7) 1m - 16:08(16:08/m) 146/174bpm 123cal 3.72/5.93mph
8) 1m - 12:52(12:52/m) 148/163bpm 102cal 4.66/6.1mph
9) 1m - 11:22(11:22/m) 145/161bpm 87cal 5.28/6.53mph
10) 1m - 11:19(11:19/m) 142/163bpm 77cal 5.3/6.57mph
11) 0.02m - 14(11:20/m) 144/145bpm 1cal 5.29/6.14mph

13:27 11:30 11:17 10:53 12:13 12:18 16:08 12:52 11:22 11:19 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:52	5:52 +40	11:45	137 111-154	1610	189 182-198
1.00	16:51	10:58 +2:45	21:56	134 98-151	2940	172 98-192
1.50	22:46	5:55 +7	11:51	128 99-141	1517	174 126-190
2.00	28:26	5:40	11:20	137 122-151	1553	174 130-190
2.50	36:30	8:04 +2:36	16:07	145 114-158	2337	180 130-190
3.00	42:25	5:55 +5	11:50	153 136-165	1811	173 130-194
3.50	47:53	5:28	10:57	151 134-160	1653	179 132-192
4.00	53:18	5:24	10:49	154 145-160	1665	173 34-192
4.50	59:55	6:37	13:14	147 121-158	1946	170 100-192
5.00	1:05:30	5:35	11:11	153 141-160	1711	177 132-192
5.50	1:13:57	8:27 +1:53	16:54	142 107-160	2399	175 80-192
6.00	1:20:41	6:44 +57	13:28	143 127-152	1926	183 124-192
6.50	1:28:42	8:00 +12	16:01	147 118-174	2354	156 80-190
7.00	1:37:25	8:43 +32	17:27	145 120-166	2530	165 92-188
7.50	1:45:05	7:40 +1:12	15:19	147 129-158	2252	177 88-190
8.00	1:51:32	6:28	12:55	149 138-163	1925	168 100-194
8.50	1:58:46	7:13 +1:34	14:27	143 124-161	2066	180 132-192
9.00	2:05:14	6:29 +45	12:57	144 126-156	1865	173 124-190
9.50	2:13:16	8:02 +2:06	16:03	142 118-163	2280	169 128-188
10.00	2:18:39	5:23	10:47	141 124-150	1519	178 132-194
10.02	2:18:53	14	11:57	144 143-145	1721	187 184-188

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	185	8.7	1:34:28	12:18
Walk	19.9	129	1.3	30:08	23:10
Still	1.0	-	-	1:29	-
Pause	8.4	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.49%	More
800m	5:12	10:27	38.05%	More
1km	6:29	10:25	39.75%	More
Mile	10:38	10:38	41.27%	More
5k	37:33	12:05	40.80%	More
5 miles	1:03:38	12:44	39.27%	More
10k	1:23:46	13:29	37.35%	More
10 miles	2:18:37	13:52	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.85
5km	35:42	11:29	42.92
5M	59:08	11:50	42.27
10km	1:14:27	11:59	42.02
10M	2:03:16	12:20	41.70
Half	2:44:07	12:32	40.85
20M	4:17:01	12:51	40.92
Mara	5:42:11	13:04	40.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry