Sat 16th May 2020 at 10:00am by jdc

Run > General

Follow User
0 👍

Time
27:01
Miles
3.10
Min/mi
8:43
Pacing
93%
WAVA
65.91
Stride(cm)
101
Cals
288
Cadence
184
BPM
164
%MHR
96
B/mi
1430
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 152/174bpm 87cal 6.7/7.37mph
2) 1m - 8:58(8:58/m) 170/175bpm 99cal 6.69/7.22mph
3) 1m - 8:20(8:20/m) 174/180bpm 94cal 7.2/7.53mph
4) 0.1m - 45(7:26/m) 179/181bpm 8cal 8.08/7.74mph

NOT Us V Them 5k Challenge

8:57 8:58 8:20 45

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	122 99-142	1171	173 170-174	3/1
0.25	2:23	1:11	9:27	148 143-151	1399	175 174-176	3/1
0.38	3:26	1:03	8:25	151 148-154	1270	177 174-180	0/5
0.50	4:28	1:02	8:14	151 148-155	1242	184 180-186	1/3
0.63	5:32	1:04	8:34	155 150-160	1328	183 180-186	1/1
0.75	6:40	1:08	9:01	161 158-164	1453	183 182-186	4/0
0.88	7:52	1:12	9:36	165 162-168	1583	182 178-184	7/0
1.00	8:57	1:05	8:43	170 167-172	1481	184 180-188	2/1
1.13	9:59	1:02	8:13	167 165-168	1373	185 184-188	1/4
1.25	11:07	1:09	9:10	166 164-168	1523	185 182-188	0/4
1.38	12:09	1:02	8:15	168 164-170	1385	186 184-188	3/2
1.50	13:14	1:05	8:38	171 168-172	1476	184 180-188	2/1
1.63	14:25	1:11	9:26	170 169-171	1602	180 178-182	3/0
1.75	15:34	1:09	9:14	171 167-174	1580	184 180-188	2/1
1.88	16:44	1:10	9:20	172 171-173	1606	186 182-188	4/0
2.00	17:55	1:11	9:32	173 172-173	1649	185 184-186	3/1
2.13	18:56	1:01	8:06	174 170-177	1410	185 184-188	1/4
2.25	19:57	1:01	8:07	169 167-170	1370	186 184-188	0/7
2.38	20:57	1:00	8:03	171 169-174	1375	187 186-190	1/4
2.50	22:00	1:03	8:23	172 171-173	1442	187 186-188	1/1
2.63	23:03	1:03	8:24	174 172-177	1460	188 186-192	1/1
2.75	24:09	1:06	8:51	177 175-178	1565	188 186-188	3/0
2.88	25:16	1:07	8:56	177 177-179	1582	186 184-188	4/0
3.00	26:16	59	7:53	178 177-180	1403	187 184-188	1/4
3.10	27:01	45	7:31	179 178-181	1345	190 186-194	0/4

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:05
13 1.8%	8:56
See your biggest climbs

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	27:01	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	53.32%	More
800m	4:02	8:07	57.65%	More
1km	5:04	8:09	59.70%	More
Mile	8:16	8:16	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	62.66
5km	27:05	8:43	65.88
5M	44:51	8:58	65.06
10km	56:28	9:05	64.76
10M	1:33:30	9:21	64.60
Half	2:04:29	9:30	63.45
20M	3:14:56	9:45	63.95
Mara	4:19:32	9:54	63.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry