Sat 16th May 2020 at 9:00am by FellSurfer
Run > General
-
Time
1:29:33
-
Miles
13.16
-
Min/mi
6:48
-
Pacing
92%
-
WAVA
69.91
-
Stride(cm)
137
-
Cals
1863
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:41/m) 94cal 7.8/10.4mph
2) 0.62m - 4:10(6:43/m) 86cal 8.94/9.64mph
3) 0.62m - 4:15(6:50/m) 88cal 8.78/9.16mph
4) 0.62m - 4:13(6:47/m) 88cal 8.84/9.14mph
5) 0.62m - 4:18(6:55/m) 86cal 8.68/9.1mph
6) 0.62m - 4:28(7:11/m) 91cal 8.35/9.08mph
7) 0.62m - 4:04(6:32/m) 85cal 9.18/9.46mph
8) 0.62m - 4:01(6:28/m) 88cal 9.28/9.64mph
9) 0.62m - 4:21(7:00/m) 88cal 8.57/9.18mph
10) 0.62m - 3:57(6:21/m) 86cal 9.45/9.77mph
11) 0.62m - 4:19(6:56/m) 90cal 8.65/9.77mph
12) 0.62m - 4:03(6:31/m) 86cal 9.22/9.68mph
13) 0.62m - 4:20(6:58/m) 89cal 8.61/9.54mph
14) 0.62m - 4:19(6:56/m) 88cal 8.65/9.08mph
15) 0.62m - 4:09(6:40/m) 85cal 9/9.64mph
16) 0.62m - 4:15(6:51/m) 88cal 8.77/8.95mph
17) 0.62m - 4:23(7:04/m) 88cal 8.5/8.85mph
18) 0.62m - 4:06(6:36/m) 88cal 9.1/9.66mph
19) 0.62m - 4:19(6:56/m) 90cal 8.65/11.02mph
20) 0.62m - 4:05(6:34/m) 88cal 9.13/9.48mph
21) 0.62m - 3:59(6:25/m) 87cal 9.35/9.54mph
22) 0.12m - 44(6:18/m) 16cal 9.51/9.48mph
4:47 4:10 4:15 4:13 4:18 4:28 4:04 4:01 4:21 3:57 4:19 4:03 4:20 4:19 4:09 4:15 4:23 4:06 4:19 4:05 3:59 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:44 |
3:44 |
7:28 |
174 172-178 |
1.00 |
7:17 |
3:33 |
7:05 |
176 174-178 |
1.50 |
10:46 |
3:29 |
6:58 |
176 174-178 |
2.00 |
14:11 |
3:25 |
6:49 |
174 172-176 |
2.50 |
17:33 |
3:22 |
6:44 |
174 172-176 |
3.00 |
21:01 |
3:28 |
6:55 |
173 172-174 |
3.50 |
24:22 |
3:21 |
6:42 |
173 172-174 |
4.00 |
27:57 |
3:36 |
7:12 |
172 170-176 |
4.50 |
31:14 |
3:16 |
6:33 |
173 172-176 |
5.00 |
34:26 |
3:12 |
6:25 |
173 172-176 |
5.50 |
37:59 |
3:33 |
7:05 |
172 172-174 |
6.00 |
41:13 |
3:15 |
6:29 |
173 172-174 |
6.50 |
44:31 |
3:18 |
6:36 |
173 172-176 |
7.00 |
48:03 |
3:32 |
7:03 |
173 172-176 |
7.50 |
51:10 |
3:07 |
6:15 |
174 172-176 |
8.00 |
54:42 |
3:32 |
7:04 |
172 172-176 |
8.50 |
58:11 |
3:29 |
6:58 |
173 172-174 |
9.00 |
1:01:39 |
3:28 +8
|
6:56 |
173 172-176 |
9.50 |
1:05:02 |
3:23 |
6:46 |
173 170-176 |
10.00 |
1:08:27 |
3:25 |
6:50 |
173 172-176 |
10.50 |
1:12:00 |
3:33 |
7:06 |
173 172-176 |
11.00 |
1:15:13 |
3:13 |
6:25 |
174 172-176 |
11.50 |
1:18:43 |
3:30 |
6:59 |
173 164-176 |
12.00 |
1:22:09 |
3:26 |
6:52 |
173 172-176 |
12.50 |
1:25:25 |
3:16 |
6:33 |
173 172-174 |
13.00 |
1:28:37 |
3:13 |
6:25 |
174 172-176 |
13.16 |
1:29:40 |
1:03 |
6:21 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
13.2 |
1:29:32 |
6:48 |
Walk |
0.1 |
118 |
0 |
8 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.19% |
More |
800m |
3:06 |
6:15 |
59.80% |
More |
1km |
3:55 |
6:18 |
61.91% |
More |
Mile |
6:26 |
6:26 |
64.19% |
More |
5k |
20:39 |
6:39 |
68.06% |
More |
5 miles |
33:33 |
6:43 |
68.10% |
More |
10k |
41:51 |
6:44 |
68.11% |
More |
10 miles |
1:07:34 |
6:45 |
69.67% |
More |
Half |
1:29:03 |
6:48 |
69.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
70.82 |
5km |
19:23 |
6:14 |
72.48 |
5M |
32:06 |
6:25 |
71.16 |
10km |
40:25 |
6:30 |
70.53 |
10M |
1:06:56 |
6:42 |
70.34 |
Half |
1:29:07 |
6:48 |
69.33 |
20M |
2:19:33 |
6:59 |
70.16 |
Mara |
3:05:48 |
7:05 |
70.27 |
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