Sat 16th May 2020 at 11:00am by paulajoanne

Run > General

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Time
4:27
Miles
0.51
Min/mi
8:44
WAVA
47.48
Stride(cm)
99
Cals
45
Cadence
185
BPM
158
%MHR
92.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:27(8:49/m) 158/176bpm 45cal 6.8/0mph

4:27

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	118 99-135	940	188 182-190
0.13	1:05	35	9:18	145 133-158	1350	182 180-186
0.19	1:40	36	9:31	163 158-167	1551	184 182-186
0.25	2:15	35	9:20	165 159-169	1541	185 184-188
0.31	2:48	33	8:47	167 160-176	1468	182 178-186
0.38	3:22	33	8:55	167 164-173	1489	182 178-188
0.44	3:53	32	8:25	165 162-171	1389	186 184-188
0.50	4:25	31	8:20	169 168-170	1409	188 186-190
0.50	4:26	1	7:48	170 170-170	1325	190 190-190

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	4:26	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.44%	More
800m	4:23	8:49	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	30:13	9:44	53.40
5M	50:02	10:00	52.61
10km	1:03:00	10:08	52.31
10M	1:44:19	10:26	52.00
Half	2:18:53	10:36	50.99
20M	3:37:29	10:52	51.18
Mara	4:49:33	11:03	50.88

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