Sat 16th May 2020 at 9:00am by themongoose

Bike > Zwift

0 👍

Time
1:29:56
Miles
8.53
Mph
5.7
FBI
22.35
Watts
196
Cadence
69
BPM
144
%MHR
84.1
B/mi
1517
Asc(m)
1297
Hillscore
115
Surface
Road

Notes & Comments

Split Summary
===
1) 13.72km - 1:29:56(6:33/km)

1:29:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:07	1:07	13.44	105 93-125	469	85 77-98	171 54-292	6/0
0.50	3:31	2:24	6.26	136 125-145	1303	71 46-86	233 84-292	23/2
0.75	6:20	2:50	5.30	147 141-154	1663	67 62-70	238 217-252	56/0
1.00	9:13	2:53	5.22	152 148-157	1748	65 58-76	228 158-247	45/5
1.25	12:16	3:03	4.92	152 145-158	1852	62 55-67	210 178-254	37/0
1.50	15:12	2:57	5.09	149 139-155	1755	65 53-80	214 123-315	54/32
1.75	18:13	3:00	4.99	152 148-157	1827	63 52-76	210 142-253	45/6
2.00	20:49	2:36	5.75	143 131-150	1491	72 60-79	173 139-239	21/5
2.25	23:27	2:38	5.70	142 131-146	1494	72 63-92	189 95-212	39/0
2.50	26:03	2:36	5.78	142 139-144	1474	74 68-78	186 160-218	32/7
2.75	28:39	2:36	5.76	146 137-151	1521	72 63-80	200 153-235	39/0
3.00	31:20	2:41	5.58	152 144-158	1633	70 63-81	217 114-250	38/6
3.25	34:04	2:44	5.49	153 140-160	1673	69 61-79	204 127-244	38/10
3.50	36:43	2:39	5.65	145 138-151	1539	70 64-85	185 87-213	32/16
3.75	39:25	2:41	5.58	136 130-148	1463	72 62-88	183 91-206	30/10
4.00	42:18	2:53	5.19	145 142-148	1676	69 63-76	203 160-235	42/11
4.25	45:03	2:45	5.46	152 140-159	1669	68 61-83	197 99-226	61/6
4.50	48:06	3:03	4.91	149 138-158	1819	61 44-69	205 144-236	28/8
4.75	50:57	2:51	5.26	145 138-152	1653	66 58-74	193 137-221	42/2
5.00	53:54	2:57	5.09	146 140-150	1723	65 57-71	190 149-252	37/5
5.25	56:37	2:43	5.51	146 138-157	1591	68 60-83	188 124-236	35/25
5.50	59:20	2:42	5.55	144 135-152	1558	72 59-89	195 136-235	42/0
5.75	1:01:50	2:31	5.97	140 131-147	1406	75 63-85	172 107-221	42/4
6.00	1:04:30	2:39	5.64	135 123-142	1435	73 66-84	180 26-226	30/1
6.25	1:07:12	2:42	5.54	144 138-152	1560	70 59-78	194 128-217	31/0
6.50	1:09:58	2:46	5.42	145 139-150	1605	69 64-71	207 190-227	40/0
6.75	1:12:49	2:51	5.26	143 132-154	1631	67 61-74	182 149-239	37/0
7.00	1:15:35	2:46	5.43	148 139-154	1635	68 59-74	206 180-234	32/0
7.25	1:18:27	2:52	5.23	143 133-147	1642	67 42-79	191 16-212	30/0
7.50	1:21:16	2:49	5.32	138 133-145	1555	68 59-72	186 164-223	27/0
7.75	1:23:55	2:39	5.65	144 132-150	1529	70 21-96	182 9-231	40/0
8.00	1:26:11	2:15	6.65	132 116-138	1191	79 61-100	161 6-296	21/6
8.25	1:28:33	2:22	6.35	130 124-136	1229	77 69-89	163 116-215	24/0
8.50	1:29:50	1:17	11.69	132 129-137	677	81 59-95	168 22-266	25/0
8.53	1:29:55	5	16.93	131 131-132	464	79 79-80	151 147-158	3/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1297m, Range 1122m

Elevation Graph

Biggest Climbs (m)	Mph
959 8.5%	5.6
173 11.6%	5.1
19 2.5%	8.4
See your biggest climbs

Power

196W (315 max)

Power Graph

Power Bands

Cadence

69 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	3:27	6:56	More
1km	4:36	7:24	More
Mile	8:22	8:22	More
5k	31:34	10:09	More
5 miles	52:45	10:33	More
10k	1:05:33	10:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:24	10:50
20km	2:19:54	11:15
15 miles	2:54:29	11:38
20 miles	4:04:36	12:14
40km	5:15:42	12:42
25 miles	5:17:52	12:43
42km	5:34:19	12:49
50 miles	11:57:17	14:21
56 miles	13:39:23	14:38
100 miles	26:58:38	16:11
112 miles	30:49:00	16:31

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