Sat 16th May 2020 at 8:00am by Abi G

Run > Medium Long Run

Follow User
0 👍

Time
1:31:01
Miles
11.07
Min/mi
8:13
Pacing
52%
WAVA
62.80
Stride(cm)
106
Cals
1114
Cadence
185
BPM
150
%MHR
81
B/mi
1232
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

Solo jaunt out to Stony.

Lovely morning and discovered a new path and quite enjoyed it.

Split Summary
===
1) 1m - 8:51(8:51/m) 126/145bpm 89cal 6.77/8.29mph
2) 1m - 8:24(8:24/m) 138/144bpm 97cal 7.14/8.14mph
3) 1m - 8:03(8:03/m) 137/149bpm 86cal 7.45/8.97mph
4) 1m - 7:59(7:59/m) 145/162bpm 95cal 7.51/8.58mph
5) 1m - 8:07(8:07/m) 145/157bpm 92cal 7.39/8.89mph
6) 1m - 8:08(8:08/m) 156/168bpm 109cal 7.37/8.22mph
7) 1m - 8:24(8:24/m) 162/172bpm 119cal 7.14/7.56mph
8) 1m - 8:11(8:11/m) 162/175bpm 109cal 7.33/8.58mph
9) 1m - 8:08(8:08/m) 159/168bpm 107cal 7.37/8.31mph
10) 1m - 8:15(8:15/m) 158/173bpm 97cal 7.27/8.35mph
11) 1m - 7:54(7:54/m) 164/176bpm 107cal 7.6/8.72mph
12) 0.07m - 35(8:16/m) 163/175bpm 7cal 7.26/8.27mph

8:51 8:24 8:03 7:59 8:07 8:08 8:24 8:11 8:08 8:15 7:54 35

Pin Map

0mi in 0

Pace

13%

12%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35 +13	9:11	118 82-124	1083	178 170-184	11/16
1.00	9:05	4:30	8:59	132 121-144	1186	183 178-186	17/5
1.50	13:09	4:05	8:09	140 134-143	1141	183 178-186	6/6
2.00	18:21	5:11 +52	10:23	137 120-144	1422	183 178-190	5/8
2.50	22:44	4:23 +16	8:46	141 134-146	1235	184 178-190	4/5
3.00	27:43	4:59 +1:04	9:59	133 104-148	1327	184 180-188	4/18
3.50	31:36	3:53	7:46	145 138-150	1125	184 178-190	0/19
4.00	36:44	5:08 +1:02	10:16	145 121-162	1489	184 180-190	11/8
4.50	42:41	5:57 +1:52	11:54	145 118-155	1725	183 118-190	5/11
5.00	47:41	5:00 +58	10:00	144 134-154	1440	187 178-190	8/11
5.50	52:05	4:24 +25	8:48	153 142-159	1348	185 182-190	7/5
6.00	56:14	4:09	8:17	158 153-167	1309	184 178-188	12/3
6.50	1:00:32	4:19	8:38	164 158-170	1416	185 178-190	20/3
7.00	1:04:53	4:20 +15	8:40	161 153-172	1396	186 182-192	6/6
7.50	1:10:36	5:43 +1:41	11:26	160 130-171	1829	186 180-212	8/12
8.00	1:17:50	7:15 +3:07	14:29	160 114-174	2317	186 180-192	9/9
8.50	1:22:39	4:49 +49	9:38	158 142-167	1522	185 96-192	11/8
9.00	1:27:58	5:19 +1:08	10:38	159 149-168	1691	186 94-192	6/10
9.50	1:33:11	5:13 +1:01	10:27	158 133-169	1650	189 182-192	15/2
10.00	1:37:43	4:32 +29	9:03	158 140-172	1431	187 180-192	13/8
10.50	1:42:14	4:31 +33	9:02	159 145-174	1437	185 180-190	5/19
11.00	1:46:10	3:56	7:51	169 158-176	1328	186 180-190	5/16
11.07	1:47:32	1:22 +46	19:26	162 149-175	3149	187 182-192	5/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 52m, Flat prediction 1:28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	10:28
19 2.6%	8:29
12 3.0%	8:26
10 3.2%	9:19
See your biggest climbs

Cadence

185 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	184	11.1	1:30:57	9:42
Walk	0.2	104	0	12	19:35
Pause	13.2	-	-	16:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.60%	More
800m	3:51	7:44	51.36%	More
1km	4:50	7:46	53.33%	More
Mile	7:51	7:51	55.85%	More
5k	27:53	8:58	54.96%	More
5 miles	46:30	9:18	53.74%	More
10k	57:41	9:17	54.23%	More
10 miles	1:37:03	9:42	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.62
5km	23:40	7:37	64.74
5M	39:12	7:50	63.76
10km	49:21	7:57	63.39
10M	1:21:43	8:10	62.91
Half	1:48:48	8:18	61.62
20M	2:50:23	8:31	61.73
Mara	3:46:51	8:40	61.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry