Sat 16th May 2020 at 9:00am by LiquidLen

Run > Medium Long Run

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Time
1:41:35
Miles
10.36
Min/mi
9:48
Pacing
0%
WAVA
53.89
Stride(cm)
104
Cals
1261
Cadence
157
BPM
132
%MHR
75.3
B/mi
1293
Surface
Mixed

Notes & Comments

Ellisfield Loop
===
1) 1m - 9:39(9:39/m) 123/138bpm
2) 1m - 9:38(9:38/m) 132/142bpm
3) 1m - 9:39(9:39/m) 135/142bpm
4) 1m - 10:53(10:53/m) 129/137bpm
5) 1m - 10:01(10:01/m) 126/144bpm
6) 1m - 9:21(9:21/m) 132/145bpm
7) 1m - 10:32(10:32/m) 139/150bpm
8) 1m - 10:08(10:08/m) 134/146bpm
9) 1m - 8:55(8:55/m) 136/141bpm
10) 1m - 9:35(9:35/m) 139/147bpm
11) 0.36m - 3:14(9:01/m) 140/146bpm

9:39 9:38 9:39 10:53 10:01 9:21 10:32 10:08 8:55 9:35 3:14

Pin Map

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:38	113 58-131	1089	161 100-166
1.00	9:40	4:50	9:41	128 115-138	1239	162 158-166
1.50	14:25	4:45	9:30	130 124-139	1235	163 156-166
2.00	19:18	4:53	9:46	135 127-142	1318	163 150-168
2.50	24:03	4:46	9:31	136 131-139	1295	161 158-164
3.00	28:57	4:53	9:47	133 128-141	1301	161 160-164
3.50	33:41	4:45	9:29	129 122-136	1224	161 158-164
4.00	39:50	6:09	12:18	127 117-137	1562	131 98-164
4.50	45:04	5:14	10:28	125 98-144	1308	149 104-166
5.00	49:50	4:46	9:33	126 118-137	1203	161 156-164
5.50	54:29	4:38	9:17	129 123-140	1197	161 160-164
6.00	59:19	4:50 +9	9:40	135 124-144	1304	161 158-164
6.50	1:04:33	5:14	10:29	145 138-150	1520	154 98-162
7.00	1:09:55	5:22	10:43	133 116-147	1425	154 106-164
7.50	1:15:10	5:16	10:31	138 126-145	1452	149 106-166
8.00	1:32:34	17:23 +12:35	34:47	128 92-144	4452	160 98-166
8.50	1:36:58	4:24	8:49	137 131-140	1207	163 160-166
9.00	1:41:29	4:31	9:02	135 129-141	1220	161 154-164
9.50	1:46:07	4:38	9:16	140 132-146	1296	162 160-166
10.00	1:51:04	4:58	9:55	137 127-143	1359	153 108-166
10.36	1:54:18	3:14	9:02	140 133-145	1264	163 160-164

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	161	9.9	1:34:19	9:30
Walk	17.3	107	0.4	19:48	48:22
Still	0.0	-	-	2	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.49%	More
800m	4:22	8:46	47.49%	More
1km	5:30	8:51	49.09%	More
Mile	8:54	8:54	51.45%	More
5k	29:48	9:35	52.37%	More
5 miles	49:35	9:55	51.39%	More
10k	1:01:22	9:53	51.92%	More
10 miles	1:50:50	11:05	47.60%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:56	9:23
10km	59:05	9:31
10M	1:37:51	9:47
Half	2:10:16	9:57
20M	3:24:00	10:12
Mara	4:31:36	10:22

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