Sat 16th May 2020 at 9:00am by sandysands

Run > General

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Time
1:07:29
Miles
8.40
Min/mi
8:02
Pacing
90%
WAVA
60.06
Stride(cm)
110
Cals
871
Cadence
182
BPM
146
%MHR
85.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 133/146bpm 104cal
2) 1m - 7:56(7:56/m) 132/157bpm 87cal
3) 1m - 8:00(8:00/m) 134/156bpm 88cal
4) 1m - 8:27(8:27/m) 141/153bpm 103cal
5) 1m - 7:54(7:54/m) 150/157bpm 107cal
6) 1m - 7:53(7:53/m) 154/160bpm 109cal
7) 1m - 7:51(7:51/m) 159/164bpm 112cal
8) 1m - 7:45(7:45/m) 165/171bpm 116cal
9) 0.4m - 2:59(7:25/m) 167/171bpm 45cal

8:44 7:56 8:00 8:27 7:54 7:53 7:51 7:45 2:59

Pace

10%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	115 79-135	1054	177 114-184
0.50	4:33	2:16	9:03	139 132-145	1258	183 178-186
0.75	6:42	2:09	8:35	140 132-145	1201	182 178-188
1.00	8:44	2:02	8:07	137 131-145	1111	183 180-188
1.25	10:46	2:02	8:09	128 120-134	1043	183 180-186
1.50	12:44	1:58	7:52	123 119-127	968	180 178-188
1.75	14:42	1:59	7:54	128 123-137	1012	180 178-182
2.00	16:40	1:57	7:48	148 127-157	1155	180 178-182
2.25	18:37	1:57	7:48	133 121-149	1038	180 178-182
2.50	20:35	1:59	7:55	124 119-130	981	181 180-184
2.75	22:38	2:03	8:13	135 129-142	1109	181 180-184
3.00	24:39	2:01	8:04	147 139-152	1186	181 178-184
3.25	26:38	1:59	7:55	136 126-150	1076	176 172-180
3.50	29:06	2:28	9:50	142 136-147	1397	178 170-182
3.75	31:24	2:19 +19	9:14	141 132-149	1302	181 176-184
4.00	33:27	2:03	8:12	148 144-153	1213	182 178-184
4.25	35:26	1:59	7:54	152 147-156	1201	182 176-186
4.50	37:25	1:59	7:55	151 144-156	1195	182 178-184
4.75	39:22	1:57	7:49	149 143-154	1165	183 180-186
5.00	41:21	2:00	7:58	150 146-155	1195	183 174-186
5.25	43:16	1:55	7:40	154 152-156	1181	182 174-186
5.50	45:19	2:03	8:11	153 150-155	1253	183 178-186
5.75	47:19	2:00	8:00	156 152-160	1249	181 180-184
6.00	49:14	1:55	7:40	154 151-155	1181	181 180-184
6.25	51:21	2:06 +7	8:26	155 150-158	1307	182 176-184
6.50	53:16	1:55	7:41	159 156-161	1223	184 180-186
6.75	55:13	1:57	7:48	161 158-163	1255	184 182-186
7.00	57:13	2:00	7:59	161 158-163	1285	183 178-184
7.25	59:15	2:03	8:11	163 159-167	1333	183 180-186
7.50	1:01:10	1:54	7:36	166 163-168	1263	185 184-188
7.75	1:03:07	1:58	7:50	166 164-170	1301	185 182-188
8.00	1:04:57	1:50	7:21	166 162-170	1219	185 182-188
8.25	1:06:48	1:51	7:23	166 163-169	1226	187 184-190
8.40	1:07:57	1:09	7:30	169 168-171	1268	186 180-190

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	8.4	1:07:30	8:03
Walk	0.5	102	0	19	INF:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.75%	More
800m	3:38	7:19	52.80%	More
1km	4:34	7:22	54.76%	More
Mile	7:31	7:31	56.70%	More
5k	24:18	7:49	59.65%	More
5 miles	40:01	8:00	58.96%	More
10k	49:49	8:01	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:31	7:34	61.63
5M	38:56	7:47	60.60
10km	49:01	7:53	60.10
10M	1:21:11	8:07	59.98
Half	1:48:05	8:15	59.14
20M	2:49:16	8:28	59.84
Mara	3:45:21	8:36	59.94

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