Sat 16th May 2020 at 10:00am by Jogging Jon

Bike > General

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Time
14:37
Miles
1.45
Mph
6
Cals
80
BPM
100
%MHR
58.7
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 14:37(10:06/m) 101/115bpm 80cal 5.95/15.13mph

14:37

Pace

26%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.69	83 81-87	573
0.13	51	25	9.06	97 88-104	643
0.19	1:11	20	11.37	110 104-115	580
0.25	1:28	18	12.73	110 108-111	518
0.31	1:52	24	9.38	109 107-110	697
0.38	2:19	26	8.50	104 103-106	734
0.44	2:42	23	9.69	102 101-102	632
0.50	3:06	24	9.35	104 102-105	667
0.56	3:29	23	9.67	107 105-109	664
0.63	3:49	20	11.23	109 108-109	583
0.69	4:08	19	12.07	107 107-108	532
0.75	4:34	26	8.69	106 105-108	732
0.81	8:50	4:16 +30	0.88	94 73-112	6411
0.88	10:45	1:55	1.95	94 90-99	2889
0.94	11:15	30	7.45	102 93-111	821
1.00	11:47	32	7.04	105 103-109	895
1.06	12:17	30	7.43	107 106-107	864
1.13	12:44	27	8.28	110 109-111	797
1.19	13:02	17	13.09	108 106-109	495
1.25	13:19	18	12.74	105 105-106	494
1.31	13:43	23	9.66	106 105-108	658
1.38	14:05	23	9.88	108 106-109	656
1.44	14:58	53	4.26	105 105-106	1480

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:56	5:55	More
1km	3:38	5:51	More
Mile	10:06	10:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:11	11:19
20km	2:22:31	11:28
15 miles	2:53:58	11:36
20 miles	3:55:59	11:48
40km	4:57:07	11:57
25 miles	4:58:58	11:58
42km	5:12:54	11:59
50 miles	10:23:19	12:28
56 miles	11:42:52	12:33
100 miles	21:39:34	13:00
112 miles	24:25:27	13:05

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