Sat 16th May 2020 at 7:00am by KeefG

Bike > General

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Time
1:36:38
Miles
24.85
Mph
15.4
FBI
67.62
Cals
1408
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:02(4:12/m) 316cal 72/96rpm 14.27/33.15mph
2) 5m - 18:36(3:43/m) 261cal 82/95rpm 16.13/24.67mph
3) 5m - 19:09(3:50/m) 291cal 79/104rpm 15.67/35.56mph
4) 5m - 19:15(3:51/m) 266cal 88/104rpm 15.59/21.9mph
5) 4.85m - 18:36(3:50/m) 274cal 86/108rpm 15.63/29.29mph

21:02 18:36 19:09 19:15 18:36

Pace

14%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:46	5:46	10.41	64 43-86
2.00	9:50	4:04	14.75	74 52-96
3.00	14:36	4:46	12.60	72 62-89
4.00	19:34	4:59	12.06	73 57-86
5.00	22:19	2:44	21.91	85 74-95
6.00	25:56	3:38	16.53	80 62-95
7.00	29:30	3:34	16.84	86 78-94
8.00	35:06	5:36	10.72	77 50-93
9.00	38:22	3:16	18.34	81 71-90
10.00	42:06	3:44	16.11	84 75-90
11.00	46:10	4:04	14.74	84 65-94
12.00	50:09	3:59	15.04	77 66-89
13.00	54:30	4:20	13.84	77 53-102
14.00	58:11	3:41	16.28	72 44-101
15.00	1:01:15	3:04	19.54	85 71-101
16.00	1:05:22	4:07	14.58	92 79-100
17.00	1:09:29	4:08	14.54	85 68-96
18.00	1:13:06	3:36	16.64	92 83-102
19.00	1:16:30	3:24	17.61	85 74-93
20.00	1:20:29	3:59	15.07	83 64-96
21.00	1:24:35	4:06	14.64	83 61-96
22.00	1:28:28	3:53	15.42	78 44-93
23.00	1:32:20	3:51	15.56	81 49-94
24.00	1:35:43	3:23	17.73	89 74-100
24.85	1:39:06	3:23	15.00	96 78-106

Cadence

80 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:01	More
1km	1:25	2:16	More
Mile	2:26	2:26	More
5k	10:12	3:17	More
5 miles	17:38	3:32	More
10k	22:07	3:34	More
10 miles	36:38	3:40	More
Half	49:19	3:46	More
20 miles	1:16:00	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:49	3:41
20km	46:21	3:44
15 miles	56:35	3:46
20 miles	1:16:46	3:50
40km	1:36:39	3:53
25 miles	1:37:15	3:53
42km	1:41:47	3:54
50 miles	3:22:46	4:03
56 miles	3:48:39	4:05
100 miles	7:02:45	4:14
112 miles	7:56:42	4:15

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