Sat 16th May 2020 at 10:00am by IainWallace
Run > General
-
Time
19:42
-
Miles
2.63
-
Min/mi
7:29
-
Pacing
96%
-
WAVA
58.53
-
Stride(cm)
118
-
Cals
311
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 118cal 7.86/9.66mph
2) 1m - 7:29(7:29/m) 119cal 8.01/8.18mph
3) 0.63m - 4:35(7:17/m) 74cal 8.23/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
181 180-182 |
0.25 |
2:00 |
1:00 |
8:00 |
182 180-184 |
0.38 |
3:00 |
59 |
7:55 |
181 180-182 |
0.50 |
3:56 |
56 |
7:32 |
182 180-184 |
0.63 |
4:56 |
1:00 +8
|
8:00 |
186 180-190 |
0.75 |
5:51 |
55 |
7:22 |
182 180-184 |
0.88 |
6:47 |
56 |
7:28 |
185 182-188 |
1.00 |
7:45 |
57 |
7:38 |
183 180-186 |
1.13 |
8:41 |
56 |
7:29 |
182 180-186 |
1.25 |
9:38 |
57 |
7:37 |
183 182-186 |
1.38 |
10:34 |
56 |
7:31 |
184 180-188 |
1.50 |
11:30 |
56 |
7:28 |
182 180-182 |
1.63 |
12:25 |
55 |
7:20 |
184 180-188 |
1.75 |
13:21 |
56 |
7:31 |
184 180-188 |
1.88 |
14:18 |
56 |
7:29 |
184 180-186 |
2.00 |
15:14 |
56 |
7:31 |
182 180-184 |
2.13 |
16:08 |
55 |
7:16 |
183 180-188 |
2.25 |
17:04 |
55 |
7:21 |
182 180-186 |
2.38 |
17:58 |
55 |
7:17 |
184 180-188 |
2.50 |
18:53 |
55 |
7:20 |
182 180-184 |
2.63 |
19:47 |
54 |
7:15 |
180 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
182 |
2.6 |
19:41 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.61% |
More |
800m |
3:37 |
7:17 |
49.88% |
More |
1km |
4:32 |
7:17 |
52.08% |
More |
Mile |
7:22 |
7:22 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.17 |
5km |
23:30 |
7:34 |
58.44 |
5M |
38:55 |
7:47 |
57.33 |
10km |
49:00 |
7:53 |
56.80 |
10M |
1:21:09 |
8:07 |
56.61 |
Half |
1:48:03 |
8:15 |
55.78 |
20M |
2:49:12 |
8:28 |
56.45 |
Mara |
3:45:16 |
8:36 |
56.53 |
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