Sat 16th May 2020 at 9:00am by Sime

Run > General

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Time
59:11
Miles
5.79
Min/mi
10:13
Pacing
43%
WAVA
45.26
Stride(cm)
94
Cals
698
Cadence
167
BPM
129
%MHR
92.2
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 133/158bpm 88cal
2) 0.62m - 6:53(11:05/m) 142/156bpm 103cal
3) 0.62m - 6:13(10:00/m) 123/131bpm 65cal
4) 0.62m - 5:30(8:51/m) 127/139bpm 62cal
5) 0.62m - 5:23(8:40/m) 130/153bpm 64cal
6) 0.62m - 5:53(9:28/m) 135/158bpm 75cal
7) 0.62m - 8:05(13:01/m) 126/138bpm 90cal
8) 0.62m - 7:13(11:37/m) 122/136bpm 73cal
9) 0.62m - 6:04(9:46/m) 123/135bpm 57cal
10) 0.2m - 1:47(8:49/m) 133/141bpm 21cal

6:11 6:53 6:13 5:30 5:23 5:53 8:05 7:13 6:04 1:47

Pin Map

0mi in 0

Pace

42%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18 +43	13:10	125 93-155	1646	171 116-176
0.50	7:51	4:34 +2:16	18:16	136 105-157	2483	174 172-178
0.75	10:22	2:31	10:02	142 133-150	1425	166 114-174
1.00	12:30	2:08	8:33	152 149-155	1299	171 170-172
1.25	16:10	3:40	14:41	134 118-153	1967	150 96-172
1.50	18:24	2:14	8:56	121 111-128	1081	172 166-176
1.75	21:01	2:37	10:28	124 117-129	1298	164 92-174
2.00	23:47	2:45 +18	11:00	121 110-130	1332	171 158-174
2.25	26:12	2:26	9:43	126 120-137	1223	169 110-176
2.50	28:11	1:59	7:55	135 132-139	1069	175 170-178
2.75	33:03	4:52 +2:50	19:27	133 87-152	2586	175 168-178
3.00	35:09	2:06	8:24	121 96-133	1017	173 170-176
3.25	37:33	2:24	9:37	137 130-145	1318	167 120-176
3.50	40:05	2:33	10:10	136 118-158	1383	168 92-174
3.75	42:20	2:14	8:58	134 121-143	1201	170 128-176
4.00	45:40	3:20	13:19	130 122-137	1730	162 86-174
4.25	48:52	3:12	12:48	122 110-137	1563	164 106-182
4.50	52:09	3:17	13:10	124 112-134	1632	165 148-172
4.75	54:54	2:45	11:01	125 114-136	1377	169 160-174
5.00	57:54	3:00 +6	12:00	116 110-125	1392	164 106-174
5.25	1:00:23	2:28	9:54	121 114-125	1198	171 160-176
5.50	1:02:49	2:26	9:45	123 110-134	1199	172 164-176
5.75	1:05:02	2:13	8:51	131 125-138	1159	173 170-176
5.79	1:05:25	23	8:50	138 135-141	1218	174 172-176

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	5.7	58:23	10:19
Walk	5.0	115	0.1	2:59	22:33
Still	6.3	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.07%	More
800m	4:01	8:05	46.62%	More
1km	5:17	8:29	46.28%	More
Mile	9:09	9:09	45.52%	More
5k	32:54	10:35	43.04%	More
5 miles	54:37	10:55	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:36	9:51	46.27
5M	50:40	10:08	45.45
10km	1:03:47	10:16	45.06
10M	1:45:37	10:34	44.95
Half	2:20:38	10:44	44.30
20M	3:40:13	11:01	44.83
Mara	4:53:12	11:11	44.90

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