Sat 16th May 2020 at 9:00am by Fairs
Run > General
-
Time
13:28
-
Miles
1.17
-
Min/mi
11:31
-
Pacing
71%
-
WAVA
40.76
-
Stride(cm)
82
-
Cals
157
-
Cadence
170
-
BPM
141
-
%MHR
76.7
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 143/161bpm 131cal 5.23/6.55mph
2) 0.17m - 2:00(11:27/m) 158/163bpm 26cal 5.24/6.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:11 |
111 93-129 |
1241 |
173 122-182 |
0.13 |
1:26 |
44 |
11:48 |
139 132-142 |
1641 |
174 172-174 |
0.19 |
2:11 |
45 |
12:03 |
140 139-141 |
1688 |
172 170-174 |
0.25 |
2:59 |
47 |
12:38 |
137 135-141 |
1731 |
172 140-178 |
0.31 |
3:41 |
42 |
11:16 |
138 136-139 |
1554 |
174 172-176 |
0.38 |
4:23 |
42 |
11:06 |
141 140-142 |
1564 |
174 174-174 |
0.44 |
5:04 |
41 |
10:57 |
141 140-143 |
1544 |
174 172-176 |
0.50 |
6:43 |
1:40 +52
|
26:34 |
132 111-143 |
3507 |
154 108-176 |
0.56 |
7:30 |
46 |
12:22 |
125 115-136 |
1545 |
174 172-176 |
0.63 |
8:08 |
39 |
10:20 |
143 139-146 |
1477 |
174 174-174 |
0.69 |
8:51 |
42 |
11:17 |
148 147-151 |
1670 |
174 172-174 |
0.75 |
9:31 |
40 |
10:40 |
151 149-153 |
1612 |
173 170-176 |
0.81 |
10:13 |
42 |
11:13 |
157 154-159 |
1760 |
176 174-180 |
0.88 |
10:54 |
41 |
10:52 |
159 158-160 |
1728 |
176 174-178 |
0.94 |
11:39 |
45 |
12:00 |
160 159-161 |
1920 |
175 174-176 |
1.00 |
12:20 |
41 |
10:59 |
159 158-160 |
1748 |
174 172-176 |
1.06 |
13:03 |
43 |
11:31 |
160 158-162 |
1842 |
175 174-176 |
1.13 |
14:07 |
1:04 +19
|
17:08 |
156 154-162 |
2673 |
165 100-178 |
1.17 |
14:39 |
32 |
10:57 |
158 157-158 |
1731 |
168 142-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.63% |
More |
800m |
5:30 |
11:04 |
37.66% |
More |
1km |
7:08 |
11:28 |
37.84% |
More |
Mile |
11:28 |
11:28 |
39.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
40.17 |
5km |
37:55 |
12:12 |
41.15 |
5M |
1:02:47 |
12:33 |
40.58 |
10km |
1:19:03 |
12:43 |
40.30 |
10M |
2:10:55 |
13:06 |
40.29 |
Half |
2:54:18 |
13:18 |
39.77 |
20M |
4:32:57 |
13:39 |
40.24 |
Mara |
6:03:24 |
13:52 |
40.30 |
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