Sat 16th May 2020 at 9:00am by Fairs

Run > General

  • Time
    13:28
  • Miles
    1.17
  • Min/mi
    11:31
  • Pacing
    71%
  • WAVA
    40.76
  • Stride(cm)
    82
  • Cals
    157
  • Cadence
    170
  • BPM
    141
  • %MHR
    76.7
  • B/mi
    1625
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 143/161bpm 131cal 5.23/6.55mph
2) 0.17m - 2:00(11:27/m) 158/163bpm 26cal 5.24/6.45mph
11:28 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 53% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:11 111 93-129 1241 173 122-182
0.13 1:26 44 11:48 139 132-142 1641 174 172-174
0.19 2:11 45 12:03 140 139-141 1688 172 170-174
0.25 2:59 47 12:38 137 135-141 1731 172 140-178
0.31 3:41 42 11:16 138 136-139 1554 174 172-176
0.38 4:23 42 11:06 141 140-142 1564 174 174-174
0.44 5:04 41 10:57 141 140-143 1544 174 172-176
0.50 6:43 1:40 +52 26:34 132 111-143 3507 154 108-176
0.56 7:30 46 12:22 125 115-136 1545 174 172-176
0.63 8:08 39 10:20 143 139-146 1477 174 174-174
0.69 8:51 42 11:17 148 147-151 1670 174 172-174
0.75 9:31 40 10:40 151 149-153 1612 173 170-176
0.81 10:13 42 11:13 157 154-159 1760 176 174-180
0.88 10:54 41 10:52 159 158-160 1728 176 174-178
0.94 11:39 45 12:00 160 159-161 1920 175 174-176
1.00 12:20 41 10:59 159 158-160 1748 174 172-176
1.06 13:03 43 11:31 160 158-162 1842 175 174-176
1.13 14:07 1:04 +19 17:08 156 154-162 2673 165 100-178
1.17 14:39 32 10:57 158 157-158 1731 168 142-178

Heart

141/162max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 82cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 32.63% More
800m 5:30 11:04 37.66% More
1km 7:08 11:28 37.84% More
Mile 11:28 11:28 39.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 40.17
5km 37:55 12:12 41.15
5M 1:02:47 12:33 40.58
10km 1:19:03 12:43 40.30
10M 2:10:55 13:06 40.29
Half 2:54:18 13:18 39.77
20M 4:32:57 13:39 40.24
Mara 6:03:24 13:52 40.30
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