Sat 16th May 2020 at 9:00am by Fairs

Walk > General

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Time
20:53
Miles
0.97
Min/mi
21:32
Stride(cm)
71
Cals
81
Cadence
105
BPM
92
%MHR
50.1
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 20:53(21:29/m) 93/101bpm 81cal 50/81rpm 2.79/4.36mph

20:53

Pin Map

0mi in 0

Pace

19%

26%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:57	89 78-96	1954	104 98-110
0.13	2:34	1:11	19:01	95 88-100	1807	108 106-110
0.19	3:50	1:16	20:21	92 88-98	1872	105 78-112
0.25	5:06	1:16	20:14	90 86-92	1821	106 92-112
0.31	6:30	1:24	22:23	91 84-97	2036	104 66-112
0.38	7:45	1:15	19:58	94 87-100	1877	109 66-124
0.44	9:05	1:21	21:28	94 90-97	2018	112 110-122
0.50	10:54	1:48	28:55	92 82-98	2660	108 84-140
0.56	12:22	1:28	23:35	91 82-98	2145	99 82-110
0.63	14:06	1:44	27:39	89 85-94	2461	100 76-110
0.69	15:30	1:24	22:24	89 84-98	1993	105 86-118
0.75	16:40	1:11	18:50	98 96-101	1846	108 90-116
0.81	17:50	1:10	18:40	97 94-100	1811	109 102-112
0.88	19:03	1:13	19:29	96 92-100	1870	110 106-112
0.94	20:13	1:09	18:27	92 88-96	1697	107 102-114
0.97	20:53	40	19:34	95 92-98	1859	105 88-112

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:24	20:56	More
1km	13:21	21:29	More

Predictions

Dist	Time	Per Mile

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