Sat 16th May 2020 at 10:00am by paulajoanne

Run > General

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Time
4:29
Miles
0.50
Min/mi
8:58
WAVA
47.12
Stride(cm)
98
Cals
40
Cadence
184
BPM
143
%MHR
83.5
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:54/m) 143/153bpm 40cal 6.74/0mph

4:29

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	116 106-132	1215	188 186-194
0.13	1:13	34	8:59	137 128-143	1231	183 176-186
0.19	1:48	35	9:17	144 143-147	1338	182 182-184
0.25	2:23	35	9:22	147 144-153	1377	183 180-184
0.31	2:57	34	8:58	152 151-153	1363	182 180-184
0.38	3:30	34	9:01	150 146-152	1351	184 182-186
0.44	4:04	34	9:01	146 145-147	1317	186 184-188
0.50	4:36	32	8:27	149 146-153	1260	187 184-190

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	4:36	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.28%	More
800m	4:26	8:54	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	31:05	10:00	51.91
5M	51:29	10:18	51.13
10km	1:04:49	10:26	50.85
10M	1:47:19	10:44	50.55
Half	2:22:53	10:54	49.56
20M	3:43:46	11:11	49.75
Mara	4:57:55	11:22	49.45

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