Sat 16th May 2020 at 9:00am by monki
Run > General
-
Time
33:12
-
Miles
3.27
-
Min/mi
10:09
-
Pacing
80%
-
WAVA
45.65
-
Stride(cm)
101
-
Cals
441
-
Cadence
157
-
BPM
122
-
%MHR
71.4
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 125/136bpm 149cal 6.17/7.12mph
2) 1m - 10:15(10:15/m) 124/134bpm 140cal 5.85/6.78mph
3) 1m - 10:19(10:19/m) 121/133bpm 123cal 5.81/6.87mph
4) 0.27m - 2:54(10:50/m) 118/127bpm 29cal 5.54/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
107 82-127 |
989 |
165 112-172 |
0.25 |
2:13 |
1:04 |
8:30 |
128 126-131 |
1087 |
168 166-170 |
0.38 |
3:17 |
1:04 |
8:35 |
132 130-136 |
1132 |
169 168-172 |
0.50 |
4:24 |
1:07 |
8:53 |
135 132-136 |
1199 |
170 168-172 |
0.63 |
6:11 |
1:47 |
14:17 |
125 105-135 |
1785 |
137 110-174 |
0.75 |
7:28 |
1:17 |
10:16 |
113 100-124 |
1160 |
157 116-176 |
0.88 |
8:34 |
1:06 |
8:50 |
130 124-132 |
1147 |
168 166-170 |
1.00 |
9:44 |
1:10 |
9:22 |
134 131-135 |
1255 |
167 164-172 |
1.13 |
10:51 |
1:07 |
8:54 |
132 130-134 |
1174 |
168 166-172 |
1.25 |
11:58 |
1:07 |
8:59 |
130 128-131 |
1167 |
169 168-172 |
1.38 |
13:07 |
1:08 |
9:06 |
131 129-134 |
1192 |
168 166-170 |
1.50 |
14:13 |
1:06 |
8:48 |
131 129-134 |
1153 |
168 166-170 |
1.63 |
15:46 |
1:34 |
12:29 |
121 110-133 |
1510 |
140 112-170 |
1.75 |
17:13 |
1:26 |
11:31 |
116 107-122 |
1335 |
152 112-172 |
1.88 |
18:34 |
1:21 |
10:50 |
117 106-125 |
1268 |
148 110-172 |
2.00 |
20:00 |
1:26 |
11:28 |
116 107-126 |
1330 |
148 112-172 |
2.13 |
21:01 |
1:01 |
8:11 |
123 116-127 |
1006 |
168 166-172 |
2.25 |
22:23 |
1:22 |
10:57 |
117 109-126 |
1282 |
147 112-172 |
2.38 |
23:38 |
1:14 |
9:53 |
121 116-128 |
1196 |
163 110-174 |
2.50 |
24:50 |
1:13 |
9:42 |
121 109-129 |
1173 |
156 116-172 |
2.63 |
26:29 |
1:38 |
13:08 |
120 98-127 |
1576 |
143 110-172 |
2.75 |
27:43 |
1:14 |
9:50 |
114 97-124 |
1121 |
164 110-174 |
2.88 |
28:45 |
1:03 |
8:20 |
130 125-133 |
1084 |
169 166-172 |
3.00 |
30:19 |
1:34 |
12:31 |
122 110-133 |
1526 |
142 106-170 |
3.13 |
31:34 |
1:16 |
10:04 |
123 114-127 |
1239 |
160 118-170 |
3.25 |
33:02 |
1:28 |
11:40 |
114 105-121 |
1331 |
147 82-172 |
3.27 |
33:13 |
11 |
11:07 |
122 121-122 |
1356 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.2 |
168 |
2.8 |
25:39 |
9:09 |
Walk |
22.8 |
114 |
0.5 |
7:34 |
16:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.41% |
More |
800m |
4:21 |
8:44 |
43.83% |
More |
1km |
5:33 |
8:56 |
44.73% |
More |
Mile |
9:25 |
9:25 |
44.92% |
More |
5k |
31:22 |
10:06 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
44.26 |
5km |
31:28 |
10:08 |
45.70 |
5M |
51:54 |
10:23 |
45.09 |
10km |
1:05:15 |
10:30 |
44.78 |
10M |
1:47:39 |
10:46 |
44.85 |
Half |
2:23:02 |
10:55 |
44.31 |
20M |
3:43:15 |
11:10 |
44.98 |
Mara |
4:56:37 |
11:19 |
45.14 |
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