Sat 16th May 2020 at 8:00am by monki

Run > General

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Time
44:59
Miles
5.02
Min/mi
8:58
Pacing
90%
WAVA
52.25
Stride(cm)
107
Cals
702
Cadence
167
BPM
131
%MHR
76.6
B/mi
1174
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/136bpm 155cal 6.18/7.03mph
2) 1m - 8:51(8:51/m) 131/138bpm 143cal 6.77/8.35mph
3) 1m - 8:47(8:47/m) 133/138bpm 141cal 6.82/6.95mph
4) 1m - 8:59(8:59/m) 132/136bpm 133cal 6.68/6.8mph
5) 1m - 8:30(8:30/m) 134/138bpm 128cal 7.07/6.93mph
6) 0.02m - 9(8:24/m) 138/139bpm 2cal 7.14/6.99mph

9:43 8:51 8:47 8:59 8:30 9

Pace

22%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	122 72-136	1267	167 162-172	2/5
0.50	5:03	2:27	9:49	129 121-135	1266	167 164-170	5/5
0.75	7:27	2:24	9:36	128 123-131	1229	168 166-174	11/8
1.00	9:43	2:16	9:05	128 126-130	1163	168 166-172	13/15
1.25	11:47	2:03	8:14	131 128-134	1078	168 166-170	5/6
1.50	14:09	2:22	9:28	130 128-133	1230	167 164-170	7/7
1.75	16:34	2:25 +11	9:41	132 125-138	1278	169 162-186	12/14
2.00	18:46	2:12	8:48	129 125-132	1136	167 164-170	7/3
2.25	20:56	2:10	8:40	135 131-138	1170	167 164-170	4/8
2.50	23:12	2:16	9:02	132 131-135	1193	167 166-170	5/2
2.75	25:25	2:14	8:56	132 128-133	1178	166 164-170	3/5
3.00	27:33	2:08	8:32	133 132-135	1135	166 164-168	6/7
3.25	29:50	2:17	9:07	132 130-134	1203	165 162-168	9/7
3.50	32:04	2:14	8:56	132 131-133	1180	165 162-166	5/6
3.75	34:19	2:14	8:57	131 130-133	1173	166 164-168	3/4
4.00	36:31	2:13	8:51	132 129-136	1167	167 164-170	4/3
4.25	38:40	2:09	8:35	132 130-134	1133	168 166-170	5/2
4.50	40:54	2:14	8:57	134 132-136	1200	168 166-172	2/4
4.75	42:55	2:01	8:04	134 133-136	1080	169 166-170	3/2
5.00	45:01	2:06	8:25	137 135-138	1154	170 168-172	3/1
5.02	45:11	10	8:30	138 137-139	1173	169 168-170	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 12m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	9:30
See your biggest climbs

Cadence

167 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5	45:00	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.37%	More
800m	4:04	8:11	46.79%	More
1km	5:14	8:25	47.47%	More
Mile	8:30	8:30	49.75%	More
5k	27:11	8:45	52.90%	More
5 miles	44:58	9:00	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:09	8:44	52.97
5M	44:48	8:58	52.24
10km	56:18	9:04	51.89
10M	1:32:54	9:17	51.97
Half	2:03:26	9:25	51.34
20M	3:12:40	9:38	52.12
Mara	4:15:59	9:46	52.31

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