Sat 16th May 2020 at 6:00am by Chris Phillips

Bike > Road Biking

breezy
cold

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Time
3:12:03
Miles
46.02
Mph
14.4
FBI
59.95
Cals
1424
BPM
112
%MHR
65.4
B/mi
467
Asc(m)
266
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:02(4:24/m) 106/120bpm 184cal 13.61/15.76mph
2) 5m - 20:04(4:01/m) 115/132bpm 179cal 14.95/18.28mph
3) 5m - 23:02(4:36/m) 112/136bpm 168cal 13.03/19.43mph
4) 5m - 21:13(4:15/m) 107/127bpm 120cal 14.14/19.1mph
5) 5m - 18:32(3:42/m) 110/126bpm 127cal 16.19/18.2mph
6) 5m - 20:46(4:09/m) 114/127bpm 153cal 14.45/17.35mph
7) 5m - 19:55(3:59/m) 110/127bpm 124cal 15.07/18.76mph
8) 5m - 20:16(4:03/m) 112/130bpm 143cal 14.8/18.76mph
9) 5m - 21:40(4:20/m) 120/140bpm 191cal 13.84/18.56mph
10) 1.02m - 4:33(4:28/m) 117/131bpm 35cal 13.45/15.78mph

22:02 20:04 23:02 21:13 18:32 20:46 19:55 20:16 21:40 4:33

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:14	9:14	13.00	100 78-109	461	8/7
4.00	17:40	8:27	14.21	107 101-115	452	12/7
6.00	26:09	8:28	14.16	110 91-123	466	11/15
8.00	33:58	7:49	15.36	116 96-132	453	26/20
10.00	42:07	8:09	14.72	115 100-128	469	8/14
12.00	50:27	8:20	14.39	115 101-123	480	12/11
14.00	1:01:13	10:45 +31	11.16	108 94-123	581	20/11
16.00	1:09:37	8:24	14.29	115 103-134	483	20/12
18.00	1:17:35	7:58	15.06	105 89-119	418	2/23
20.00	1:31:44	14:09 +4:53	8.48	104 92-115	736	6/9
22.00	1:39:04	7:20	16.38	107 84-116	392	11/6
24.00	1:46:31	7:27	16.11	109 103-116	406	5/12
26.00	1:54:23	7:53	15.23	114 100-125	449	7/8
28.00	2:02:32	8:08	14.74	113 101-125	460	15/3
30.00	2:11:02	8:30	14.11	116 107-126	493	13/10
32.00	2:19:46	8:44	13.74	114 104-126	498	14/12
34.00	2:27:05	7:19	16.39	107 94-120	392	8/16
36.00	2:34:42	7:37	15.75	104 80-125	396	10/14
38.00	2:42:51	8:09	14.72	114 102-122	465	10/7
40.00	2:51:51	9:00 +39	13.34	113 86-129	508	6/6
42.00	2:59:55	8:04	14.88	115 105-132	464	5/9
44.00	3:08:16	8:21	14.36	124 107-139	518	13/9
46.00	3:18:24	10:08 +25	11.84	120 85-138	608	12/6
46.02	3:18:30	6	12.27	122 122-122	597	0/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:41	3:22	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	11:27	3:41	More
5 miles	18:32	3:42	More
10k	23:29	3:47	More
10 miles	39:04	3:54	More
Half	52:04	3:58	More
20 miles	1:19:57	4:00	More
Mara	1:47:17	4:06	More
50k	2:12:25	4:16	More
40 miles	2:50:26	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:57	3:52
15 miles	58:32	3:54
20 miles	1:19:24	3:58
40km	1:39:58	4:01
25 miles	1:40:35	4:01
42km	1:45:16	4:02
50 miles	3:29:42	4:12
56 miles	3:56:28	4:13
100 miles	7:17:13	4:22
112 miles	8:13:01	4:24

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