Sat 16th May 2020 at 10:00am by Robsta
Run > General
-
Time
10:47
-
Miles
1.20
-
Min/mi
8:59
-
Pacing
81%
-
WAVA
50.84
-
Stride(cm)
102
-
Cals
134
-
Cadence
176
-
BPM
132
-
%MHR
77.2
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 131/148bpm 113cal 6.54/0mph
2) 0.2m - 1:36(8:02/m) 137/144bpm 21cal 7.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
105 80-125 |
1007 |
174 172-176 |
0.13 |
1:16 |
40 |
10:34 |
122 116-128 |
1289 |
173 170-176 |
0.19 |
1:47 |
31 |
8:19 |
127 125-129 |
1055 |
173 166-178 |
0.25 |
2:23 |
36 |
9:43 |
129 125-130 |
1253 |
174 166-178 |
0.31 |
3:03 |
39 |
10:31 |
127 125-130 |
1335 |
174 164-178 |
0.38 |
3:42 |
39 |
10:30 |
127 125-129 |
1334 |
173 168-178 |
0.44 |
4:26 |
44 |
11:38 |
131 129-134 |
1524 |
173 172-178 |
0.50 |
4:58 |
32 |
8:32 |
132 130-135 |
1126 |
176 172-178 |
0.56 |
5:28 |
31 |
8:14 |
136 135-138 |
1121 |
175 172-178 |
0.63 |
6:02 |
34 |
8:58 |
135 131-137 |
1211 |
176 174-180 |
0.69 |
6:35 |
33 |
8:48 |
133 128-138 |
1170 |
177 174-180 |
0.75 |
7:09 |
34 |
8:56 |
138 135-148 |
1234 |
176 174-178 |
0.81 |
7:42 |
33 |
8:56 |
143 139-147 |
1277 |
176 174-178 |
0.88 |
8:09 |
27 |
7:18 |
142 139-146 |
1035 |
178 176-180 |
0.94 |
8:42 |
32 |
8:36 |
141 139-143 |
1213 |
177 172-182 |
1.00 |
9:10 |
28 |
7:30 |
139 138-141 |
1043 |
180 180-182 |
1.06 |
9:39 |
30 |
7:53 |
140 139-143 |
1103 |
183 172-194 |
1.13 |
10:06 |
27 |
7:07 |
140 136-144 |
995 |
182 176-188 |
1.19 |
11:03 |
57 |
15:17 |
132 127-141 |
2017 |
179 176-186 |
1.20 |
11:09 |
6 |
9:02 |
134 131-137 |
1210 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.03% |
More |
800m |
4:02 |
8:06 |
50.21% |
More |
1km |
5:05 |
8:11 |
51.76% |
More |
Mile |
8:48 |
8:48 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.20 |
5km |
29:16 |
9:25 |
51.99 |
5M |
48:14 |
9:39 |
51.46 |
10km |
1:00:35 |
9:45 |
51.20 |
10M |
1:39:49 |
9:59 |
51.41 |
Half |
2:12:32 |
10:07 |
50.87 |
20M |
3:26:38 |
10:20 |
51.70 |
Mara |
4:34:20 |
10:28 |
51.93 |
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