Sat 16th May 2020 at 10:00am by Robsta

Run > General

  • Time
    10:47
  • Miles
    1.20
  • Min/mi
    8:59
  • Pacing
    81%
  • WAVA
    50.84
  • Stride(cm)
    102
  • Cals
    134
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/148bpm 113cal 6.54/0mph
2) 0.2m - 1:36(8:02/m) 137/144bpm 21cal 7.48/0mph
9:11 1:36

Pace

38% 31% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:36 105 80-125 1007 174 172-176
0.13 1:16 40 10:34 122 116-128 1289 173 170-176
0.19 1:47 31 8:19 127 125-129 1055 173 166-178
0.25 2:23 36 9:43 129 125-130 1253 174 166-178
0.31 3:03 39 10:31 127 125-130 1335 174 164-178
0.38 3:42 39 10:30 127 125-129 1334 173 168-178
0.44 4:26 44 11:38 131 129-134 1524 173 172-178
0.50 4:58 32 8:32 132 130-135 1126 176 172-178
0.56 5:28 31 8:14 136 135-138 1121 175 172-178
0.63 6:02 34 8:58 135 131-137 1211 176 174-180
0.69 6:35 33 8:48 133 128-138 1170 177 174-180
0.75 7:09 34 8:56 138 135-148 1234 176 174-178
0.81 7:42 33 8:56 143 139-147 1277 176 174-178
0.88 8:09 27 7:18 142 139-146 1035 178 176-180
0.94 8:42 32 8:36 141 139-143 1213 177 172-182
1.00 9:10 28 7:30 139 138-141 1043 180 180-182
1.06 9:39 30 7:53 140 139-143 1103 183 172-194
1.13 10:06 27 7:07 140 136-144 995 182 176-188
1.19 11:03 57 15:17 132 127-141 2017 179 176-186
1.20 11:09 6 9:02 134 131-137 1210 176 176-176

Heart

132/148max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.03% More
800m 4:02 8:06 50.21% More
1km 5:05 8:11 51.76% More
Mile 8:48 8:48 50.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 50.20
5km 29:16 9:25 51.99
5M 48:14 9:39 51.46
10km 1:00:35 9:45 51.20
10M 1:39:49 9:59 51.41
Half 2:12:32 10:07 50.87
20M 3:26:38 10:20 51.70
Mara 4:34:20 10:28 51.93
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