Sat 16th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
3:12:19
Miles
7.44
Min/mi
25:51
Pacing
45%
WAVA
22.18
Stride(cm)
58
Cals
1045
Cadence
108
BPM
98
%MHR
57.4
B/mi
2538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 88/105bpm 102cal 3.24/3.51mph
2) 1m - 34:45(34:45/m) 98/134bpm 154cal 1.73/16.66mph
3) 1m - 27:10(27:10/m) 95/114bpm 145cal 2.21/3.63mph
4) 1m - 26:55(26:55/m) 86/119bpm 155cal 2.23/3.55mph
5) 1m - 23:17(23:17/m) 92/105bpm 105cal 2.58/3.7mph
6) 1m - 22:13(22:13/m) 98/127bpm 108cal 2.7/3.72mph
7) 1m - 29:44(29:44/m) 126/163bpm 221cal 2.02/3.57mph
8) 0.44m - 9:44(21:59/m) 110/131bpm 55cal 2.73/3.59mph

18:31 34:45 27:10 26:55 23:17 22:13 29:44 9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:36	4:36	18:26	87 77-98	1603	112 108-116
0.50	9:10	4:34	18:14	83 77-91	1514	112 106-120
0.75	13:46	4:36	18:25	90 81-103	1658	111 98-116
1.00	18:33	4:46	19:05	90 84-96	1718	110 94-126
1.25	28:52	10:20	41:19	91 63-115	3760	107 90-126
1.50	36:00	7:08	28:31	103 87-116	2936	107 90-112
1.75	45:37	9:37	38:29	103 84-130	3964	105 80-154
2.00	53:13	7:36	30:25	99 79-134	3010	100 82-110
2.25	59:49	6:36	26:22	86 77-95	2268	110 86-198
2.50	1:07:56	8:07	32:27	96 86-113	3116	105 80-150
2.75	1:14:22	6:26	25:45	98 87-110	2523	105 84-116
3.00	1:20:25	6:03	24:12	99 88-109	2396	112 100-156
3.25	1:30:02	9:37	38:29	87 62-102	3348	110 100-122
3.50	1:37:01	6:59	27:55	91 70-119	2541	108 90-148
3.75	1:42:17	5:16	21:02	79 70-89	1662	104 86-114
4.00	1:47:21	5:04	20:17	85 78-93	1724	108 82-114
4.25	1:53:35	6:14	24:55	92 82-102	2293	111 100-116
4.50	1:59:20	5:45	23:01	91 80-102	2094	112 102-116
4.75	2:04:11	4:51	19:26	94 85-105	1827	111 82-120
5.00	2:10:38	6:27	25:47	89 76-98	2295	110 98-118
5.25	2:17:06	6:28	25:53	99 80-121	2562	106 90-120
5.50	2:22:50	5:44	22:56	96 83-125	2201	104 84-116
5.75	2:27:50	5:00	19:59	94 81-105	1878	109 104-126
6.00	2:32:53	5:03	20:12	105 92-118	2121	106 96-120
6.25	2:46:45	13:52	55:29	131 104-163	7269	103 86-146
6.50	2:52:47	6:02	24:07	119 100-144	2869	106 82-128
6.75	2:57:52	5:05	20:19	123 115-132	2499	106 96-116
7.00	3:02:35	4:43	18:52	114 100-130	2150	112 96-214
7.25	3:07:19	4:44	18:56	109 104-119	2064	110 100-114
7.44	3:12:18	4:59	26:01	111 102-131	2889	110 100-124

Heart

98/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (214 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	167	0	1:16	41:21
Walk	90.7	107	7.4	2:54:24	23:32
Still	8.7	-	-	16:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	18:00	22.50%	More
800m	9:02	18:10	24.70%	More
1km	11:19	18:13	25.65%	More
Mile	18:33	18:33	26.60%	More
5k	1:13:25	23:38	23.48%	More
5 miles	2:03:59	24:48	22.71%	More
10k	2:43:16	26:17	21.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	21.53
5km	1:16:13	24:32	22.61
5M	2:06:12	25:14	22.31
10km	2:38:54	25:34	22.20
10M	4:23:07	26:19	22.12
Half	5:50:19	26:45	21.71
20M	9:08:35	27:26	21.85
Mara	12:10:23	27:53	21.76

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