Sat 16th May 2020 at 9:00am by Lip Gloss

Run > General

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Time
30:58
Miles
3.13
Min/mi
9:54
Pacing
93%
WAVA
57.30
Stride(cm)
91
Cals
268
Cadence
179
BPM
157
%MHR
91.7
B/mi
1551
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 150/158bpm 83cal 6.04/0mph
2) 1m - 10:12(10:12/m) 157/163bpm 88cal 5.88/0mph
3) 1m - 9:35(9:35/m) 163/166bpm 86cal 6.26/0mph
4) 0.13m - 1:14(9:42/m) 164/167bpm 11cal 6.18/0mph

9:56 10:12 9:35 1:14

Pin Map

0mi in 0

Pace

24%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	133 93-153	1257	187 180-190	3/0
0.25	2:23	1:12	9:38	148 144-151	1426	184 180-186	2/1
0.38	3:32	1:09	9:13	149 147-153	1374	184 178-186	0/3
0.50	4:44	1:11	9:32	152 151-156	1448	182 178-184	1/0
0.63	5:59	1:15	10:02	155 153-157	1554	181 174-184	3/0
0.75	7:16	1:17	10:16	154 152-156	1581	179 176-182	2/1
0.88	8:33	1:17	10:18	154 152-157	1585	178 174-180	1/0
1.00	9:55	1:22	10:58	156 154-158	1711	177 168-180	3/0
1.13	11:11	1:16	10:04	156 152-158	1571	178 174-180	2/1
1.25	12:27	1:16	10:08	155 153-157	1571	177 174-180	0/3
1.38	13:47	1:20	10:38	155 153-157	1649	177 174-180	1/1
1.50	14:59	1:12	9:36	156 152-161	1498	178 152-190	0/4
1.63	16:09	1:10	9:19	158 155-161	1471	178 174-180	0/3
1.75	17:26	1:17	10:17	157 155-159	1615	177 172-180	2/2
1.88	18:50	1:24	11:10	156 153-160	1743	178 170-182	3/0
2.00	20:08	1:18	10:25	159 156-163	1657	178 174-182	4/0
2.13	21:27	1:19	10:35	161 159-164	1704	178 172-182	1/0
2.25	22:40	1:13	9:41	163 161-165	1580	180 172-184	0/2
2.38	23:49	1:10	9:17	162 160-163	1505	180 176-184	3/0
2.50	25:01	1:12	9:32	163 156-166	1554	179 178-182	0/1
2.63	26:12	1:11	9:26	163 161-164	1539	179 176-180	0/2
2.75	27:21	1:09	9:10	162 160-165	1486	180 178-184	1/1
2.88	28:32	1:11	9:31	164 159-165	1561	180 176-184	1/1
3.00	29:43	1:11	9:26	164 162-166	1547	178 174-182	1/1
3.13	30:56	1:13	9:44	164 163-167	1597	180 174-186	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	30:56	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.10%	More
800m	4:37	9:18	49.61%	More
1km	5:48	9:20	51.36%	More
Mile	9:28	9:28	53.29%	More
5k	30:44	9:54	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	55.47
5km	30:43	9:53	57.42
5M	51:12	10:14	56.31
10km	1:04:38	10:24	55.89
10M	1:47:43	10:46	55.37
Half	2:23:56	10:59	54.18
20M	3:46:39	11:20	54.28
Mara	5:02:51	11:34	53.89

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