Sat 16th May 2020 at 8:00am by meschee

Run > General

  • Time
    12:44
  • Miles
    1.41
  • Min/mi
    9:02
  • Pacing
    49%
  • WAVA
    54.79
  • Stride(cm)
    97
  • Cals
    139
  • Cadence
    183
  • BPM
    137
  • %MHR
    80
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:22(9:51/m) 129/136bpm 13cal 6.09/7.56mph
2) 0.01m - 6(9:14/m) 133/134bpm 1cal 6.5/7.08mph
3) 1m - 9:05(9:05/m) 138/152bpm 101cal 6.6/8.61mph
4) 0.26m - 2:11(8:30/m) 142/149bpm 24cal 7.06/7.89mph
1:22 6 9:05 2:11

Pace

27% 9% 7% 22% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:33 127 123-130 1339 183 176-186
0.13 1:24 44 +12 11:52 131 127-134 1554 185 182-188
0.19 2:08 44 +5 11:50 134 132-138 1587 182 178-188
0.25 2:38 30 7:58 141 139-143 1122 187 186-188
0.31 3:09 30 8:04 140 138-143 1129 186 182-188
0.38 4:25 1:16 +40 20:21 136 131-140 2769 179 150-186
0.44 4:53 28 7:28 135 128-139 1009 184 170-190
0.50 5:20 27 7:20 138 136-140 1011 189 186-190
0.56 6:20 1:00 15:55 134 129-138 2133 167 126-188
0.63 6:51 31 8:09 136 131-139 1109 189 188-190
0.69 7:24 34 9:01 136 133-140 1226 186 184-190
0.75 8:00 35 9:24 138 136-142 1297 185 182-186
0.81 8:32 32 8:32 143 141-144 1219 187 186-188
0.88 9:55 1:24 +51 22:17 133 123-142 2964 183 176-188
0.94 10:34 38 10:13 136 132-139 1389 185 182-188
1.00 11:06 32 8:35 139 137-141 1194 186 184-188
1.06 11:37 31 8:24 143 138-148 1200 188 186-190
1.13 12:08 30 8:05 148 145-152 1197 187 184-188
1.19 12:35 28 7:22 147 147-148 1082 188 186-190
1.25 13:03 28 7:23 145 144-147 1070 187 186-188
1.31 14:58 1:55 +1:27 30:37 135 124-145 4132 181 172-186
1.38 15:39 41 11:04 141 131-149 1560 180 178-182
1.41 15:58 19 10:03 144 140-148 1447 175 170-178

Heart

137/152max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 97cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 50.36% More
800m 4:31 9:05 46.86% More
1km 5:39 9:05 48.89% More
Mile 10:23 10:23 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.31
5km 29:22 9:27 56.14
5M 48:35 9:43 55.38
10km 1:01:08 9:50 55.10
10M 1:41:08 10:07 54.87
Half 2:14:35 10:16 53.85
20M 3:30:33 10:32 54.16
Mara 4:40:10 10:42 53.90
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