Sat 16th May 2020 at 8:00am by meschee
Run > General
-
Time
12:44
-
Miles
1.41
-
Min/mi
9:02
-
Pacing
49%
-
WAVA
54.79
-
Stride(cm)
97
-
Cals
139
-
Cadence
183
-
BPM
137
-
%MHR
80
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:22(9:51/m) 129/136bpm 13cal 6.09/7.56mph
2) 0.01m - 6(9:14/m) 133/134bpm 1cal 6.5/7.08mph
3) 1m - 9:05(9:05/m) 138/152bpm 101cal 6.6/8.61mph
4) 0.26m - 2:11(8:30/m) 142/149bpm 24cal 7.06/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:33 |
127 123-130 |
1339 |
183 176-186 |
0.13 |
1:24 |
44 +12
|
11:52 |
131 127-134 |
1554 |
185 182-188 |
0.19 |
2:08 |
44 +5
|
11:50 |
134 132-138 |
1587 |
182 178-188 |
0.25 |
2:38 |
30 |
7:58 |
141 139-143 |
1122 |
187 186-188 |
0.31 |
3:09 |
30 |
8:04 |
140 138-143 |
1129 |
186 182-188 |
0.38 |
4:25 |
1:16 +40
|
20:21 |
136 131-140 |
2769 |
179 150-186 |
0.44 |
4:53 |
28 |
7:28 |
135 128-139 |
1009 |
184 170-190 |
0.50 |
5:20 |
27 |
7:20 |
138 136-140 |
1011 |
189 186-190 |
0.56 |
6:20 |
1:00 |
15:55 |
134 129-138 |
2133 |
167 126-188 |
0.63 |
6:51 |
31 |
8:09 |
136 131-139 |
1109 |
189 188-190 |
0.69 |
7:24 |
34 |
9:01 |
136 133-140 |
1226 |
186 184-190 |
0.75 |
8:00 |
35 |
9:24 |
138 136-142 |
1297 |
185 182-186 |
0.81 |
8:32 |
32 |
8:32 |
143 141-144 |
1219 |
187 186-188 |
0.88 |
9:55 |
1:24 +51
|
22:17 |
133 123-142 |
2964 |
183 176-188 |
0.94 |
10:34 |
38 |
10:13 |
136 132-139 |
1389 |
185 182-188 |
1.00 |
11:06 |
32 |
8:35 |
139 137-141 |
1194 |
186 184-188 |
1.06 |
11:37 |
31 |
8:24 |
143 138-148 |
1200 |
188 186-190 |
1.13 |
12:08 |
30 |
8:05 |
148 145-152 |
1197 |
187 184-188 |
1.19 |
12:35 |
28 |
7:22 |
147 147-148 |
1082 |
188 186-190 |
1.25 |
13:03 |
28 |
7:23 |
145 144-147 |
1070 |
187 186-188 |
1.31 |
14:58 |
1:55 +1:27
|
30:37 |
135 124-145 |
4132 |
181 172-186 |
1.38 |
15:39 |
41 |
11:04 |
141 131-149 |
1560 |
180 178-182 |
1.41 |
15:58 |
19 |
10:03 |
144 140-148 |
1447 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
50.36% |
More |
800m |
4:31 |
9:05 |
46.86% |
More |
1km |
5:39 |
9:05 |
48.89% |
More |
Mile |
10:23 |
10:23 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.31 |
5km |
29:22 |
9:27 |
56.14 |
5M |
48:35 |
9:43 |
55.38 |
10km |
1:01:08 |
9:50 |
55.10 |
10M |
1:41:08 |
10:07 |
54.87 |
Half |
2:14:35 |
10:16 |
53.85 |
20M |
3:30:33 |
10:32 |
54.16 |
Mara |
4:40:10 |
10:42 |
53.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry