Sat 16th May 2020 at 7:00am by meschee
Run > General
-
Time
39:22
-
Miles
4.26
-
Min/mi
9:14
-
Pacing
6%
-
WAVA
57.87
-
Stride(cm)
94
-
Cals
342
-
Cadence
186
-
BPM
128
-
%MHR
74.7
-
B/mi
1181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 117/135bpm 68cal 7.2/8.75mph
2) 1m - 7:59(7:59/m) 134/148bpm 82cal 7.51/8.31mph
3) 1m - 9:23(9:23/m) 134/150bpm 89cal 6.39/9.17mph
4) 1m - 11:21(11:21/m) 124/149bpm 81cal 5.29/9.5mph
5) 0.26m - 2:18(8:56/m) 138/146bpm 22cal 6.71/8.99mph
8:20 7:59 9:23 11:21 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 +9
|
11:16 |
103 77-120 |
1160 |
186 118-192 |
0.25 |
2:47 |
1:23 +20
|
11:04 |
117 106-126 |
1294 |
187 180-192 |
0.38 |
3:45 |
57 |
7:37 |
117 113-121 |
892 |
190 186-192 |
0.50 |
4:45 |
1:01 |
8:05 |
120 114-124 |
970 |
188 184-192 |
0.63 |
7:04 |
2:19 +1:17
|
18:32 |
119 109-127 |
2205 |
187 184-196 |
0.75 |
8:25 |
1:21 +21
|
10:44 |
128 120-135 |
1374 |
186 180-188 |
0.88 |
9:47 |
1:22 +25
|
10:59 |
119 113-126 |
1307 |
187 182-190 |
1.00 |
11:42 |
1:55 +50
|
15:17 |
116 109-125 |
1773 |
187 172-192 |
1.13 |
12:38 |
57 |
7:34 |
127 117-136 |
960 |
188 184-190 |
1.25 |
13:42 |
1:04 +6
|
8:32 |
136 132-138 |
1161 |
187 176-190 |
1.38 |
15:00 |
1:18 +14
|
10:23 |
134 127-137 |
1391 |
184 180-188 |
1.50 |
19:12 |
4:11 +3:13
|
33:31 |
129 122-135 |
4324 |
179 122-188 |
1.63 |
20:14 |
1:03 |
8:22 |
142 137-147 |
1189 |
187 180-190 |
1.75 |
21:20 |
1:06 +3
|
8:47 |
133 126-140 |
1168 |
179 132-192 |
1.88 |
22:17 |
57 |
7:36 |
134 127-139 |
1018 |
184 180-188 |
2.00 |
23:18 |
1:01 |
8:07 |
138 135-142 |
1119 |
185 182-186 |
2.13 |
25:28 |
2:10 +1:02
|
17:16 |
138 129-149 |
2383 |
187 182-200 |
2.25 |
27:30 |
2:02 +58
|
16:16 |
136 124-141 |
2212 |
183 128-190 |
2.38 |
30:20 |
2:50 +36
|
22:43 |
129 111-145 |
2930 |
189 176-200 |
2.50 |
31:33 |
1:13 +13
|
9:46 |
131 125-135 |
1279 |
188 176-192 |
2.63 |
32:36 |
1:03 |
8:22 |
135 132-140 |
1130 |
190 186-196 |
2.75 |
33:31 |
55 |
7:21 |
137 136-139 |
1006 |
189 186-192 |
2.88 |
34:23 |
52 |
6:59 |
135 131-140 |
943 |
188 186-192 |
3.00 |
35:32 |
1:08 |
9:05 |
144 136-147 |
1308 |
187 184-194 |
3.13 |
36:33 |
1:01 |
8:10 |
143 136-149 |
1169 |
180 174-186 |
3.25 |
45:11 |
8:38 +5:06
|
1:09:04 |
112 84-144 |
7735 |
176 130-196 |
3.38 |
46:38 |
1:27 |
11:39 |
118 86-130 |
1374 |
191 188-196 |
3.50 |
47:35 |
56 |
7:32 |
127 125-129 |
957 |
188 184-192 |
3.63 |
48:42 |
1:07 +5
|
8:55 |
131 127-136 |
1169 |
186 180-190 |
3.75 |
49:43 |
1:01 |
8:11 |
131 127-136 |
1072 |
188 186-190 |
3.88 |
50:42 |
59 |
7:48 |
136 130-140 |
1061 |
186 182-190 |
4.00 |
53:41 |
3:00 +1:39
|
23:57 |
135 129-145 |
3233 |
186 182-190 |
4.13 |
55:17 |
1:36 +36
|
12:45 |
138 131-145 |
1761 |
191 186-196 |
4.25 |
56:33 |
1:16 |
10:08 |
138 132-145 |
1399 |
180 102-188 |
4.26 |
56:38 |
5 |
12:38 |
138 138-138 |
1742 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
54.60% |
More |
800m |
3:48 |
7:38 |
55.77% |
More |
1km |
4:53 |
7:51 |
56.60% |
More |
Mile |
10:48 |
10:48 |
43.68% |
More |
5k |
36:05 |
11:37 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.51 |
5km |
28:11 |
9:04 |
58.49 |
5M |
46:38 |
9:20 |
57.70 |
10km |
58:41 |
9:27 |
57.40 |
10M |
1:37:05 |
9:43 |
57.16 |
Half |
2:09:11 |
9:52 |
56.10 |
20M |
3:22:07 |
10:06 |
56.42 |
Mara |
4:28:56 |
10:16 |
56.15 |
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