Sat 16th May 2020 at 7:00am by meschee

Run > General

  • Time
    39:22
  • Miles
    4.26
  • Min/mi
    9:14
  • Pacing
    6%
  • WAVA
    57.87
  • Stride(cm)
    94
  • Cals
    342
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/135bpm 68cal 7.2/8.75mph
2) 1m - 7:59(7:59/m) 134/148bpm 82cal 7.51/8.31mph
3) 1m - 9:23(9:23/m) 134/150bpm 89cal 6.39/9.17mph
4) 1m - 11:21(11:21/m) 124/149bpm 81cal 5.29/9.5mph
5) 0.26m - 2:18(8:56/m) 138/146bpm 22cal 6.71/8.99mph
8:20 7:59 9:23 11:21 2:18

Pace

28% 3% 10% 9% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 +9 11:16 103 77-120 1160 186 118-192
0.25 2:47 1:23 +20 11:04 117 106-126 1294 187 180-192
0.38 3:45 57 7:37 117 113-121 892 190 186-192
0.50 4:45 1:01 8:05 120 114-124 970 188 184-192
0.63 7:04 2:19 +1:17 18:32 119 109-127 2205 187 184-196
0.75 8:25 1:21 +21 10:44 128 120-135 1374 186 180-188
0.88 9:47 1:22 +25 10:59 119 113-126 1307 187 182-190
1.00 11:42 1:55 +50 15:17 116 109-125 1773 187 172-192
1.13 12:38 57 7:34 127 117-136 960 188 184-190
1.25 13:42 1:04 +6 8:32 136 132-138 1161 187 176-190
1.38 15:00 1:18 +14 10:23 134 127-137 1391 184 180-188
1.50 19:12 4:11 +3:13 33:31 129 122-135 4324 179 122-188
1.63 20:14 1:03 8:22 142 137-147 1189 187 180-190
1.75 21:20 1:06 +3 8:47 133 126-140 1168 179 132-192
1.88 22:17 57 7:36 134 127-139 1018 184 180-188
2.00 23:18 1:01 8:07 138 135-142 1119 185 182-186
2.13 25:28 2:10 +1:02 17:16 138 129-149 2383 187 182-200
2.25 27:30 2:02 +58 16:16 136 124-141 2212 183 128-190
2.38 30:20 2:50 +36 22:43 129 111-145 2930 189 176-200
2.50 31:33 1:13 +13 9:46 131 125-135 1279 188 176-192
2.63 32:36 1:03 8:22 135 132-140 1130 190 186-196
2.75 33:31 55 7:21 137 136-139 1006 189 186-192
2.88 34:23 52 6:59 135 131-140 943 188 186-192
3.00 35:32 1:08 9:05 144 136-147 1308 187 184-194
3.13 36:33 1:01 8:10 143 136-149 1169 180 174-186
3.25 45:11 8:38 +5:06 1:09:04 112 84-144 7735 176 130-196
3.38 46:38 1:27 11:39 118 86-130 1374 191 188-196
3.50 47:35 56 7:32 127 125-129 957 188 184-192
3.63 48:42 1:07 +5 8:55 131 127-136 1169 186 180-190
3.75 49:43 1:01 8:11 131 127-136 1072 188 186-190
3.88 50:42 59 7:48 136 130-140 1061 186 182-190
4.00 53:41 3:00 +1:39 23:57 135 129-145 3233 186 182-190
4.13 55:17 1:36 +36 12:45 138 131-145 1761 191 186-196
4.25 56:33 1:16 10:08 138 132-145 1399 180 102-188
4.26 56:38 5 12:38 138 138-138 1742 180 180-180

Heart

128/149max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 94cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 54.60% More
800m 3:48 7:38 55.77% More
1km 4:53 7:51 56.60% More
Mile 10:48 10:48 43.68% More
5k 36:05 11:37 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.51
5km 28:11 9:04 58.49
5M 46:38 9:20 57.70
10km 58:41 9:27 57.40
10M 1:37:05 9:43 57.16
Half 2:09:11 9:52 56.10
20M 3:22:07 10:06 56.42
Mara 4:28:56 10:16 56.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here