Sat 16th May 2020 at 5:00am by meschee

Bike > General

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Time
1:03:43
Miles
7.85
Mph
7.4
FBI
37.17
Cals
251
BPM
90
%MHR
52.9
B/mi
734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 91/114bpm 32cal 8.27/13.71mph
2) 1m - 8:14(8:14/m) 91/106bpm 34cal 7.28/9.14mph
3) 1m - 8:17(8:17/m) 98/128bpm 40cal 7.24/9.29mph
4) 1m - 9:35(9:35/m) 105/121bpm 51cal 6.26/8.2mph
5) 1m - 9:18(9:18/m) 106/124bpm 47cal 6.45/8.56mph
6) 1m - 7:41(7:41/m) 79/106bpm 18cal 7.81/13.67mph
7) 1m - 6:50(6:50/m) 74/90bpm 13cal 8.79/17.68mph
8) 0.85m - 6:32(7:40/m) 77/102bpm 16cal 7.82/14.15mph

7:15 8:14 8:17 9:35 9:18 7:41 6:50 6:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:50	2:50 +55	5.31	81 72-88	915
0.50	5:06	2:16 +24	6.61	84 76-95	763
0.75	6:38	1:32	9.80	100 88-113	612
1.00	8:42	2:04 +8	7.25	100 90-112	828
1.25	10:37	1:55	7.81	96 89-103	737
1.50	13:14	2:37 +29	5.74	92 81-103	961
1.75	15:12	1:58	7.62	87 77-95	685
2.00	17:25	2:13	6.75	89 73-106	791
2.25	19:46	2:21 +14	6.39	93 81-110	873
2.50	22:17	2:31 +28	5.95	101 91-111	1019
2.75	25:24	3:07 +1:01	4.82	97 84-121	1207
3.00	27:35	2:11 +10	6.87	102 84-126	891
3.25	31:21	3:46 +1:15	3.98	106 95-118	1597
3.50	33:48	2:27 +7	6.12	108 99-118	1059
3.75	36:06	2:18	6.52	102 92-113	938
4.00	41:58	5:52 +3:27	2.56	106 94-120	2487
4.25	44:38	2:40 +28	5.62	111 104-120	1186
4.50	47:25	2:47 +37	5.40	107 93-124	1189
4.75	51:01	3:36 +1:12	4.17	108 91-122	1555
5.00	53:34	2:33	5.89	95 81-105	968
5.25	55:51	2:17	6.57	85 75-106	777
5.50	1:04:08	8:18 +6:13	1.81	79 68-93	2620
5.75	1:06:14	2:06 +15	7.17	83 67-106	695
6.00	1:09:17	3:03 +1:36	4.92	66 50-102	805
6.25	1:10:33	1:16	11.84	62 57-68	314
6.50	1:12:26	1:53 +11	8.00	73 63-81	548
6.75	1:14:53	2:28 +32	6.10	75 65-87	738
7.00	1:17:21	2:28 +30	6.09	79 73-89	778
7.25	1:18:52	1:31	9.92	81 72-91	490
7.50	1:22:16	3:24 +1:00	4.41	69 57-80	938
7.75	1:23:58	1:42	8.81	76 65-85	517
7.85	1:24:54	56	6.53	92 74-102	846

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:39	5:19	More
1km	3:41	5:56	More
Mile	7:07	7:07	More
5k	28:39	9:13	More
5 miles	52:35	10:31	More
10k	1:08:43	11:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:19	8:14
20km	1:43:35	8:20
15 miles	2:06:24	8:26
20 miles	2:51:21	8:34
40km	3:35:39	8:41
25 miles	3:36:59	8:41
42km	3:47:04	8:42
50 miles	7:31:43	9:02
56 miles	8:29:14	9:06
100 miles	15:40:22	9:24
112 miles	17:40:09	9:28

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