Sat 16th May 2020 at 9:00am by mathschick

Run > General

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Time
41:49
Miles
3.04
Min/mi
13:45
Pacing
66%
WAVA
39.37
Stride(cm)
82
Cals
405
Cadence
142
BPM
151
%MHR
79.8
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 145/157bpm 126cal 4.53/5.32mph
2) 1m - 13:38(13:38/m) 151/168bpm 132cal 4.4/4.95mph
3) 1m - 13:55(13:55/m) 157/168bpm 141cal 4.31/5.41mph
4) 0.04m - 1:02(26:09/m) 139/156bpm 6cal 2.3/4.66mph

13:14 13:38 13:55 1:02

Pace

33%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:15	134 103-146	1910	148 142-158
0.25	3:27	1:40	13:22	144 140-149	1924	145 142-152
0.38	5:07	1:40	13:21	142 136-145	1895	145 142-150
0.50	7:18	2:11 +28	17:25	143 140-149	2489	144 118-152
0.63	8:53	1:35	12:42	150 141-153	1904	144 142-146
0.75	10:26	1:33	12:24	152 146-157	1885	144 142-146
0.88	12:26	2:00 +22	16:02	148 139-154	2372	144 142-150
1.00	14:42	2:15 +39	18:04	144 126-154	2602	142 118-148
1.13	17:07	2:26 +43	19:25	149 127-160	2893	142 118-150
1.25	18:43	1:36	12:46	154 149-165	1966	142 138-144
1.38	20:54	2:11 +25	17:25	151 142-160	2629	143 140-148
1.50	23:15	2:21 +42	18:48	148 130-159	2784	141 88-154
1.63	26:29	3:15 +1:28	25:57	147 110-168	3815	143 118-158
1.75	29:13	2:43 +55	21:47	144 115-160	3138	141 104-152
1.88	30:55	1:42	13:38	158 145-163	2154	143 140-144
2.00	32:52	1:57 +19	15:36	157 143-165	2450	144 118-150
2.13	34:50	1:58 +18	15:45	162 154-166	2553	143 118-148
2.25	36:31	1:41	13:25	158 149-164	2121	145 118-154
2.38	39:01	2:30 +44	19:58	157 145-167	3135	143 118-154
2.50	41:45	2:44 +53	21:55	152 124-162	3330	142 106-158
2.63	43:21	1:36	12:49	153 137-166	1960	145 142-150
2.75	45:18	1:57 +15	15:36	160 155-166	2495	143 118-150
2.88	48:02	2:44 +48	21:52	156 125-168	3410	139 104-160
3.00	49:52	1:50 +5	14:38	159 146-168	2327	135 106-154
3.04	50:54	1:02	26:14	140 123-156	3673	107 94-146

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	144	2.9	37:56	16:16
Walk	5.9	109	0.2	3:33	23:06
Still	0.7	-	-	23	-
Pause	15.1	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	31.98%	More
800m	6:35	13:14	33.01%	More
1km	8:13	13:14	34.41%	More
Mile	14:32	14:32	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.48
5km	42:48	13:47	39.37
5M	1:10:52	14:10	38.83
10km	1:29:13	14:21	38.63
10M	2:27:45	14:47	38.45
Half	3:16:42	15:01	37.73
20M	5:08:02	15:24	37.94
Mara	6:50:07	15:39	37.76

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