Sat 16th May 2020 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
24:51
Miles
3.10
Min/mi
8:01
Pacing
95%
WAVA
60.59
Stride(cm)
112
Cals
248
Cadence
179
BPM
173
%MHR
90.3
B/mi
1390
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 163/173bpm 76cal 7.22/8.91mph
2) 1m - 8:07(8:07/m) 176/183bpm 81cal 7.4/7.51mph
3) 1m - 7:41(7:41/m) 183/188bpm 83cal 7.82/8.25mph
4) 0.1m - 45(7:34/m) 184/186bpm 8cal 7.93/8.25mph

8:19 8:07 7:41 45

Pin Map

Stingray parkrun

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	136 109-155	1067	172 120-186	1/1
0.25	2:02	1:03	8:21	160 158-163	1337	177 172-182	2/1
0.38	3:07	1:06	8:45	164 163-164	1436	175 172-178	1/1
0.50	4:08	1:01	8:07	165 164-165	1339	179 174-184	1/2
0.63	5:09	1:01	8:07	166 165-167	1349	178 174-182	1/1
0.75	6:12	1:03	8:27	168 167-169	1418	179 174-182	1/1
0.88	7:17	1:05	8:37	171 169-172	1473	179 174-186	2/1
1.00	8:18	1:02	8:13	172 170-173	1412	181 180-182	1/1
1.13	9:20	1:01	8:11	173 172-174	1415	180 176-182	1/1
1.25	10:22	1:03	8:21	174 173-176	1453	183 180-186	0/1
1.38	11:23	1:01	8:07	174 172-175	1413	180 176-182	1/2
1.50	12:23	1:00	7:57	175 175-176	1392	182 180-184	2/2
1.63	13:24	1:01	8:09	176 175-177	1434	184 182-186	2/1
1.75	14:25	1:01	8:09	177 177-178	1443	182 178-186	2/1
1.88	15:25	1:00	8:01	178 176-180	1426	180 178-184	2/1
2.00	16:25	1:00	7:57	179 174-183	1424	180 172-184	1/1
2.13	17:24	59	7:50	182 177-187	1425	181 176-184	1/1
2.25	18:23	1:00	7:56	182 181-186	1444	179 174-184	0/1
2.38	19:22	59	7:49	182 181-184	1423	179 176-182	2/2
2.50	20:21	59	7:54	183 182-185	1447	177 174-180	2/0
2.63	21:19	58	7:40	185 185-186	1419	176 172-178	1/1
2.75	22:18	59	7:53	184 184-184	1451	178 174-180	0/4
2.88	23:12	54	7:16	184 183-186	1337	178 172-180	0/7
3.00	24:06	54	7:08	184 180-186	1313	180 176-182	0/5
3.10	24:51	45	7:39	185 182-186	1415	178 172-182	1/3

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	24:50	8:01
Walk	0.1	120	0	1	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.51%	More
800m	3:42	7:26	54.22%	More
1km	4:40	7:31	55.93%	More
Mile	7:39	7:39	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	24:55	8:01	60.56
5M	42:22	8:28	58.08
10km	54:00	8:41	56.94
10M	1:31:50	9:11	55.38
Half	2:04:08	9:29	53.82
20M	3:19:02	9:57	53.19
Mara	4:29:02	10:16	52.47

Fetch Miles

21:36	Stingray last mile
14:34	Stingray last mile
7:37	Stingray last mile

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