Sat 16th May 2020 at 9:00am by SVrunner

Run > General

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Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
72%
WAVA
55.65
Stride(cm)
109
Cals
400
Cadence
166
BPM
164
%MHR
95.9
B/mi
1453
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 153/170bpm 119cal 6.7/7.2mph
2) 1m - 8:28(8:28/m) 171/177bpm 129cal 7.08/7.43mph
3) 1m - 9:10(9:10/m) 174/183bpm 138cal 6.55/7.58mph
4) 0.11m - 58(8:58/m) 179/182bpm 14cal 6.69/7.14mph

8:58 8:28 9:10 58

Pace

38%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	119 89-143	1062	172 170-174	3/1
0.25	2:15	1:08	9:03	144 134-154	1302	168 166-172	2/0
0.38	3:24	1:10	9:17	154 151-159	1430	166 164-170	1/1
0.50	4:33	1:08	9:05	157 153-160	1426	162 160-164	0/3
0.63	5:33	1:01	8:08	160 155-166	1300	166 164-166	1/4
0.75	6:44	1:10	9:23	162 151-169	1520	168 166-174	3/0
0.88	7:51	1:08	9:00	165 163-167	1485	166 164-168	2/1
1.00	8:58	1:06	8:50	166 163-167	1467	164 162-166	1/1
1.13	10:04	1:06	8:49	165 163-168	1454	164 162-166	3/1
1.25	11:09	1:05	8:43	170 168-176	1483	164 162-166	3/1
1.38	12:13	1:04	8:30	173 170-175	1469	165 164-168	2/2
1.50	13:18	1:05	8:41	171 166-173	1484	166 162-168	2/3
1.63	14:22	1:04	8:30	168 163-172	1429	165 164-168	0/4
1.75	15:23	1:02	8:13	170 169-172	1396	166 164-168	1/4
1.88	16:27	1:03	8:27	174 172-175	1471	165 164-168	0/4
2.00	17:26	59	7:52	174 169-177	1369	167 162-172	1/3
2.13	19:42	2:17 +1:05	18:14	158 143-178	2881	171 166-174	3/1
2.25	20:59	1:17	10:16	168 161-173	1725	168 166-172	5/1
2.38	22:09	1:09	9:15	175 173-178	1620	166 162-168	4/0
2.50	23:14	1:05	8:42	177 175-179	1539	163 162-168	1/1
2.63	24:26	1:12	9:37	179 176-183	1722	163 162-166	4/0
2.75	25:32	1:05	8:43	178 176-181	1551	165 162-168	0/1
2.88	26:37	1:06	8:44	179 178-180	1564	165 162-168	1/1
3.00	27:40	1:03	8:26	179 177-181	1510	166 164-168	1/1
3.11	28:39	59	9:00	179 175-182	1610	165 162-168	1/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:17
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:39	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.73%	More
800m	4:05	8:12	49.95%	More
1km	5:10	8:19	51.40%	More
Mile	8:26	8:26	53.40%	More
5k	28:37	9:13	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:32	8:52	55.72
5M	45:36	9:07	54.90
10km	57:25	9:14	54.50
10M	1:35:04	9:30	54.47
Half	2:06:35	9:40	53.75
20M	3:18:13	9:55	54.39
Mara	4:23:55	10:04	54.47

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