Sat 16th May 2020 at 9:00am by Goldeagle

Run > General

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Time
5:49
Miles
0.60
Min/mi
9:42
WAVA
49.31
Stride(cm)
94
Cals
63
Cadence
175
BPM
133
%MHR
73.7
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:49(9:45/m) 137/152bpm 63cal 6.15/7.49mph

5:49

Pace

10%

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	107 87-126	1127	177 174-182
0.13	1:20	41	10:54	132 129-133	1440	175 172-176
0.19	1:56	36	9:35	135 134-136	1294	174 170-176
0.25	2:31	35	9:14	132 130-134	1218	173 172-174
0.31	3:07	36	9:29	136 132-139	1291	175 174-176
0.38	3:43	36	9:43	144 140-147	1399	174 172-176
0.44	4:20	37	9:57	148 147-149	1473	178 176-178
0.50	4:58	37	9:59	151 150-151	1508	172 168-174
0.56	5:31	33	8:54	146 144-148	1299	175 172-178
0.60	5:49	18	9:09	144 143-144	1319	176 176-176

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	5:49	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.74%	More
800m	4:46	9:34	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.08
5km	33:15	10:42	52.44
5M	55:03	11:01	51.83
10km	1:09:19	11:09	51.57
10M	1:54:46	11:29	51.70
Half	2:32:48	11:40	51.11
20M	3:59:17	11:58	51.72
Mara	5:18:35	12:10	51.80

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