Sat 16th May 2020 at 9:00am by Goldeagle

Run > General

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Time
23:54
Miles
2.59
Min/mi
9:14
Pacing
94%
WAVA
60.29
Stride(cm)
102
Cals
280
Cadence
171
BPM
143
%MHR
79.4
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/149bpm 103cal 6.49/7.39mph
2) 1m - 9:14(9:14/m) 148/157bpm 111cal 6.49/6.95mph
3) 0.59m - 5:25(9:12/m) 152/159bpm 66cal 6.53/6.87mph

9:15 9:14 5:25

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	111 85-131	1100	167 116-176
0.25	2:23	1:08	9:07	133 130-137	1214	171 168-174
0.38	3:32	1:10	9:17	134 131-138	1244	171 168-172
0.50	4:47	1:15	9:59	147 140-149	1467	172 170-172
0.63	5:59	1:11	9:30	145 142-147	1379	172 170-174
0.75	6:59	1:00	8:02	143 142-144	1148	172 170-176
0.88	8:06	1:07	8:56	141 139-142	1259	172 168-174
1.00	9:14	1:08	9:08	138 136-141	1260	171 168-172
1.13	10:26	1:11	9:30	148 139-153	1406	172 170-174
1.25	11:37	1:12	9:33	150 145-153	1432	172 170-174
1.38	12:43	1:06	8:48	146 145-146	1286	172 170-174
1.50	13:52	1:09	9:14	145 143-146	1339	173 170-174
1.63	14:56	1:04	8:30	142 140-144	1207	171 170-174
1.75	16:09	1:13	9:45	149 141-156	1453	172 170-174
1.88	17:21	1:11	9:30	154 151-155	1462	171 170-174
2.00	18:29	1:08	9:04	151 150-152	1370	173 170-174
2.13	19:36	1:07	8:56	151 150-153	1348	173 172-174
2.25	20:42	1:06	8:48	147 143-150	1294	171 168-176
2.38	21:52	1:11	9:28	151 143-158	1429	174 172-176
2.50	23:07	1:14	9:55	158 154-159	1566	172 170-174
2.59	23:54	47	8:55	152 151-153	1355	174 172-176

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.6	23:51	9:14
Walk	0.2	118	0	3	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.91%	More
800m	4:24	8:52	52.42%	More
1km	5:35	8:59	53.89%	More
Mile	8:57	8:57	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	58.61
5km	28:59	9:20	60.17
5M	48:00	9:36	59.44
10km	1:00:26	9:44	59.15
10M	1:40:04	10:00	59.30
Half	2:13:14	10:10	58.62
20M	3:28:38	10:26	59.32
Mara	4:37:47	10:36	59.41

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