Sat 16th May 2020 at 8:00am by Goldeagle

Run > General

Follow User
0 👍

Time
8:19
Miles
0.90
Min/mi
9:14
Pacing
96%
WAVA
54.87
Stride(cm)
101
Cals
89
Cadence
173
BPM
128
%MHR
71.3
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:19(9:15/m) 132/147bpm 89cal 6.48/24.96mph

8:19

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	92 70-114	830	175 172-178
0.13	1:12	38	10:06	124 117-128	1252	172 170-174
0.19	1:47	35	9:21	130 128-131	1216	172 172-174
0.25	2:21	34	9:02	131 130-132	1184	173 172-174
0.31	2:54	34	8:56	136 134-137	1216	173 170-174
0.38	3:29	35	9:15	136 135-137	1259	173 172-174
0.44	4:04	35	9:21	139 138-140	1300	172 170-174
0.50	4:38	34	9:04	136 134-137	1234	173 172-174
0.56	5:11	33	8:55	130 128-133	1159	173 172-174
0.63	5:45	34	8:57	131 130-132	1172	173 172-174
0.69	6:19	34	9:03	134 133-134	1213	172 170-174
0.75	6:54	36	9:29	140 135-145	1328	175 174-176
0.81	7:29	35	9:14	146 146-147	1347	172 168-176
0.88	8:06	36	9:44	145 144-146	1411	173 172-174
0.90	8:19	13	9:34	144 143-144	1379	172 172-172

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	0.9	8:18	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.07%	More
800m	4:30	9:04	51.23%	More
1km	5:40	9:07	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	54.93
5km	30:56	9:57	56.37
5M	51:13	10:15	55.70
10km	1:04:29	10:23	55.43
10M	1:46:46	10:41	55.58
Half	2:22:09	10:51	54.94
20M	3:42:37	11:08	55.59
Mara	4:56:23	11:19	55.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry