Sat 16th May 2020 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:07:13
Miles
8.28
Min/mi
8:07
Pacing
0%
WAVA
55.64
Stride(cm)
120
Cals
1023
Cadence
165
BPM
155
%MHR
89.6
B/mi
1259
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131/154bpm 96cal 7.88/8.54mph
2) 1m - 8:31(8:31/m) 151/169bpm 126cal 7.04/9.16mph
3) 1m - 8:45(8:45/m) 160/182bpm 136cal 6.86/8.6mph
4) 1m - 7:58(7:58/m) 168/178bpm 133cal 7.54/8.06mph
5) 1m - 8:15(8:15/m) 173/183bpm 144cal 7.27/8.83mph
6) 1m - 7:51(7:51/m) 156/174bpm 117cal 7.64/8.85mph
7) 1m - 8:19(8:19/m) 147/162bpm 117cal 7.22/9.39mph
8) 1m - 7:48(7:48/m) 159/176bpm 121cal 7.69/8.93mph
9) 0.28m - 2:10(7:42/m) 159/169bpm 33cal 7.79/7.72mph

7:37 8:31 8:45 7:58 8:15 7:51 8:19 7:48 2:10

Pin Map

0mi in 0

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	113 75-124	907	164 82-176	1/5
0.50	3:53	1:53	7:30	129 122-136	968	169 162-174	0/5
0.75	5:44	1:51	7:25	135 129-147	1002	169 166-172	3/9
1.00	7:37	1:53	7:33	146 137-154	1102	166 162-172	5/4
1.25	9:51	2:14 +8	8:56	147 142-154	1312	167 160-174	3/9
1.50	11:51	1:59	7:57	141 134-149	1122	164 160-174	16/10
1.75	14:04	2:13	8:52	152 141-161	1347	165 160-172	4/6
2.00	16:17	2:13	8:52	164 156-169	1453	161 158-166	10/4
2.25	19:02	2:46 +33	11:02	166 149-176	1832	159 110-164	4/6
2.50	25:32	6:30 +4:18	25:58	168 109-181	4364	159 106-168	4/4
2.75	27:42	2:10	8:39	142 109-155	1228	166 160-170	5/3
3.00	29:54	2:13	8:51	156 152-160	1379	166 162-170	9/2
3.25	31:58	2:04	8:16	163 152-170	1348	163 158-166	2/7
3.50	33:59	2:00	8:02	172 167-178	1381	165 162-168	3/2
3.75	35:56	1:57	7:49	169 167-174	1321	166 164-168	2/5
4.00	37:51	1:55	7:41	170 165-175	1305	165 160-170	7/4
4.25	39:49	1:58	7:53	174 168-178	1372	164 162-168	3/2
4.50	41:50	2:00	8:02	173 168-182	1390	165 162-168	6/2
4.75	44:09	2:20	9:18	174 170-183	1618	165 162-168	6/6
5.00	46:06	1:56	7:46	171 167-176	1327	164 162-166	3/5
5.25	48:02	1:56	7:44	162 157-172	1254	165 160-166	3/3
5.50	49:55	1:53	7:33	163 160-166	1231	163 160-168	2/5
5.75	1:17:16	27:21 +26:33	1:49:25	146 105-166	15974	164 82-168	6/6
6.00	1:20:26	3:10	12:38	147 143-151	1858	166 162-172	8/7
6.25	1:22:32	2:06	8:25	147 143-153	1237	167 158-180	2/8
6.50	1:24:57	2:25 +15	9:39	139 129-150	1342	168 166-172	11/3
6.75	1:26:57	2:00	8:01	148 144-151	1186	169 166-174	5/2
7.00	1:29:02	2:05	8:19	157 150-162	1305	167 164-170	15/0
7.25	1:31:04	2:03	8:11	151 144-158	1235	165 162-170	17/17
7.50	1:33:00	1:55	7:41	156 152-167	1197	163 160-168	0/13
7.75	1:34:55	1:56	7:42	169 166-176	1302	162 160-168	1/9
8.00	1:36:52	1:57	7:48	162 155-173	1263	165 162-170	4/5
8.25	1:38:47	1:55	7:42	159 152-169	1223	164 160-168	7/5
8.28	1:39:01	14	7:58	167 166-168	1331	165 164-168	1/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 63m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	8:19
21 5.2%	8:37
12 3.6%	10:02
See your biggest climbs

Cadence

165 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	8.3	1:33:52	11:25
Walk	4.4	100	0	4:23	7:58:21
Still	0.2	-	-	11	-
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.58%	More
800m	3:41	7:25	48.48%	More
1km	4:37	7:26	50.58%	More
Mile	7:36	7:36	52.73%	More
5k	25:01	8:03	54.49%	More
5 miles	45:58	9:12	48.15%	More
10k	1:21:31	13:07	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	23:47	7:39	57.32
5M	39:23	7:53	56.21
10km	49:35	7:59	55.69
10M	1:22:06	8:13	55.51
Half	1:49:19	8:21	54.69
20M	2:51:11	8:34	55.34
Mara	3:47:55	8:42	55.42

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