Sat 16th May 2020 at 8:00am by Uphill struggler

Bike > General

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Time
1:19:02
Miles
14.02
Mph
10.6
FBI
48.73
Cals
852
BPM
127
%MHR
74.2
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:50(6:34/m) 127/161bpm 367cal 9.14/20.12mph
2) 5m - 27:16(5:27/m) 119/171bpm 253cal 11/21.83mph
3) 4.02m - 18:56(4:42/m) 140/169bpm 232cal 12.76/21.16mph

32:50 27:16 18:56

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:07	4:07	7.30	96 54-139	789
1.00	7:14	3:08	9.58	136 126-161	851
1.50	10:23	3:09	9.54	133 127-138	837
2.00	13:17	2:54	10.34	135 123-140	783
2.50	16:18	3:01	9.95	137 133-142	826
3.00	20:06	3:48	7.88	134 121-152	1020
3.50	23:03	2:57	10.19	133 116-144	783
4.00	26:06	3:03	9.82	130 116-138	794
4.50	29:15	3:09	9.54	129 121-134	811
5.00	32:50	3:35	8.37	102 64-129	731
5.50	35:38	2:48	10.72	102 62-138	571
6.00	38:37	2:59	10.07	123 106-134	733
6.50	41:35	2:59	10.08	86 53-136	512
7.00	45:03	3:28	8.65	107 66-141	742
7.50	47:24	2:20	12.82	118 82-137	552
8.00	49:42	2:18	13.01	132 117-144	609
8.50	52:09	2:27	12.25	130 121-137	637
9.00	55:31	3:22	8.93	132 127-137	887
9.50	57:48	2:17	13.13	136 114-166	622
10.00	1:00:06	2:18	13.01	159 145-169	733
10.50	1:02:23	2:16	13.19	145 130-159	659
11.00	1:04:59	2:36	11.54	140 127-152	728
11.50	1:07:09	2:10	13.81	132 123-139	573
12.00	1:09:22	2:13	13.56	151 130-169	668
12.50	1:11:26	2:04	14.52	152 137-161	628
13.00	1:13:37	2:11	13.69	144 137-159	631
13.50	1:16:04	2:27	12.26	132 124-138	646
14.00	1:18:51	2:47	10.78	137 117-157	763
14.02	1:19:18	27 +16	3.24	116 115-116	2148

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:03	4:07	More
1km	2:34	4:08	More
Mile	4:12	4:12	More
5k	13:57	4:30	More
5 miles	23:12	4:38	More
10k	29:26	4:44	More
10 miles	52:41	5:16	More
Half	1:12:07	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:14	5:31
20km	1:09:33	5:36
15 miles	1:24:54	5:40
20 miles	1:55:10	5:46
40km	2:25:01	5:50
25 miles	2:25:54	5:50
42km	2:32:42	5:51
50 miles	5:04:12	6:05
56 miles	5:43:02	6:08
100 miles	10:34:15	6:21
112 miles	11:55:12	6:23

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