Sat 16th May 2020 at 8:00am by Nick Cook
Walk > General
-
Time
52:35
-
Miles
2.16
-
Min/mi
24:21
-
Stride(cm)
59
-
Cals
273
-
Cadence
112
-
BPM
103
-
%MHR
60.1
-
B/mi
2503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:59(22:59/m) 105/123bpm 121cal 41/60rpm 2.61/4.13mph
2) 1m - 24:03(24:03/m) 101/115bpm 127cal 38/59rpm 2.49/3.92mph
3) 0.16m - 5:32(35:37/m) 101/119bpm 25cal 17/64rpm 1.68/3.42mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:14 |
93 88-97 |
2253 |
107 100-112 |
0.13 |
3:10 |
1:40 |
26:34 |
96 93-98 |
2551 |
107 98-114 |
0.19 |
4:34 |
1:23 |
22:14 |
91 86-100 |
2024 |
112 110-114 |
0.25 |
5:48 |
1:14 |
19:39 |
99 95-104 |
1945 |
114 112-116 |
0.31 |
7:00 |
1:12 |
19:11 |
101 98-105 |
1938 |
112 110-118 |
0.38 |
9:01 |
2:01 |
32:23 |
98 93-107 |
3174 |
110 104-114 |
0.44 |
10:31 |
1:30 |
24:01 |
111 104-121 |
2666 |
112 108-114 |
0.50 |
12:07 |
1:36 |
25:33 |
116 111-122 |
2964 |
110 100-116 |
0.56 |
13:27 |
1:20 |
21:16 |
114 108-118 |
2424 |
113 108-116 |
0.63 |
14:59 |
1:32 |
24:35 |
107 104-110 |
2631 |
114 112-116 |
0.69 |
16:13 |
1:14 |
19:47 |
107 104-111 |
2117 |
113 98-118 |
0.75 |
17:32 |
1:20 |
21:12 |
110 106-113 |
2333 |
113 106-118 |
0.81 |
18:59 |
1:27 |
23:06 |
107 105-109 |
2471 |
111 106-114 |
0.88 |
20:10 |
1:11 |
18:57 |
109 102-113 |
2065 |
112 108-114 |
0.94 |
21:45 |
1:35 |
25:22 |
110 106-117 |
2790 |
112 108-116 |
1.00 |
22:59 |
1:13 |
19:33 |
110 103-119 |
2150 |
111 108-116 |
1.06 |
24:20 |
1:22 |
21:48 |
96 86-110 |
2093 |
113 110-116 |
1.13 |
27:15 |
2:55 |
46:37 |
92 81-100 |
4288 |
112 110-114 |
1.19 |
28:48 |
1:33 |
24:42 |
98 87-103 |
2420 |
114 112-118 |
1.25 |
30:13 |
1:25 |
22:44 |
106 102-110 |
2411 |
115 112-118 |
1.31 |
31:29 |
1:16 |
20:19 |
104 101-108 |
2113 |
112 102-118 |
1.38 |
32:48 |
1:19 |
21:07 |
99 94-107 |
2091 |
112 106-114 |
1.44 |
34:03 |
1:15 |
19:57 |
103 95-109 |
2055 |
112 106-114 |
1.50 |
35:27 |
1:23 |
22:15 |
104 100-109 |
2313 |
113 110-116 |
1.56 |
36:38 |
1:12 |
19:06 |
107 101-114 |
2044 |
109 94-116 |
1.63 |
38:35 |
1:56 |
31:02 |
104 97-113 |
3227 |
113 110-118 |
1.69 |
39:51 |
1:16 |
20:17 |
103 100-108 |
2089 |
113 110-114 |
1.75 |
41:40 |
1:49 |
29:08 |
106 100-111 |
3089 |
113 110-116 |
1.81 |
42:45 |
1:05 |
17:23 |
101 97-106 |
1756 |
113 108-118 |
1.88 |
44:01 |
1:15 |
20:07 |
101 97-106 |
2031 |
111 98-118 |
1.94 |
45:12 |
1:11 |
18:59 |
103 100-105 |
1955 |
113 108-114 |
2.00 |
47:02 |
1:50 |
29:19 |
99 96-101 |
2902 |
106 104-112 |
2.06 |
48:12 |
1:10 |
18:44 |
94 91-97 |
1760 |
111 110-114 |
2.13 |
51:09 |
2:57 |
47:11 |
103 96-110 |
4860 |
108 96-112 |
2.16 |
52:34 |
1:25 |
46:53 |
105 99-119 |
4923 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
10:36 |
21:20 |
More |
1km |
13:27 |
21:38 |
More |
Mile |
22:30 |
22:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry