Sat 16th May 2020 at 8:00am by Nick Cook

Walk > General

  • Time
    52:35
  • Miles
    2.16
  • Min/mi
    24:21
  • Stride(cm)
    59
  • Cals
    273
  • Cadence
    112
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 105/123bpm 121cal 41/60rpm 2.61/4.13mph
2) 1m - 24:03(24:03/m) 101/115bpm 127cal 38/59rpm 2.49/3.92mph
3) 0.16m - 5:32(35:37/m) 101/119bpm 25cal 17/64rpm 1.68/3.42mph
22:59 24:03 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 12% 20% 17% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:14 93 88-97 2253 107 100-112
0.13 3:10 1:40 26:34 96 93-98 2551 107 98-114
0.19 4:34 1:23 22:14 91 86-100 2024 112 110-114
0.25 5:48 1:14 19:39 99 95-104 1945 114 112-116
0.31 7:00 1:12 19:11 101 98-105 1938 112 110-118
0.38 9:01 2:01 32:23 98 93-107 3174 110 104-114
0.44 10:31 1:30 24:01 111 104-121 2666 112 108-114
0.50 12:07 1:36 25:33 116 111-122 2964 110 100-116
0.56 13:27 1:20 21:16 114 108-118 2424 113 108-116
0.63 14:59 1:32 24:35 107 104-110 2631 114 112-116
0.69 16:13 1:14 19:47 107 104-111 2117 113 98-118
0.75 17:32 1:20 21:12 110 106-113 2333 113 106-118
0.81 18:59 1:27 23:06 107 105-109 2471 111 106-114
0.88 20:10 1:11 18:57 109 102-113 2065 112 108-114
0.94 21:45 1:35 25:22 110 106-117 2790 112 108-116
1.00 22:59 1:13 19:33 110 103-119 2150 111 108-116
1.06 24:20 1:22 21:48 96 86-110 2093 113 110-116
1.13 27:15 2:55 46:37 92 81-100 4288 112 110-114
1.19 28:48 1:33 24:42 98 87-103 2420 114 112-118
1.25 30:13 1:25 22:44 106 102-110 2411 115 112-118
1.31 31:29 1:16 20:19 104 101-108 2113 112 102-118
1.38 32:48 1:19 21:07 99 94-107 2091 112 106-114
1.44 34:03 1:15 19:57 103 95-109 2055 112 106-114
1.50 35:27 1:23 22:15 104 100-109 2313 113 110-116
1.56 36:38 1:12 19:06 107 101-114 2044 109 94-116
1.63 38:35 1:56 31:02 104 97-113 3227 113 110-118
1.69 39:51 1:16 20:17 103 100-108 2089 113 110-114
1.75 41:40 1:49 29:08 106 100-111 3089 113 110-116
1.81 42:45 1:05 17:23 101 97-106 1756 113 108-118
1.88 44:01 1:15 20:07 101 97-106 2031 111 98-118
1.94 45:12 1:11 18:59 103 100-105 1955 113 108-114
2.00 47:02 1:50 29:19 99 96-101 2902 106 104-112
2.06 48:12 1:10 18:44 94 91-97 1760 111 110-114
2.13 51:09 2:57 47:11 103 96-110 4860 108 96-112
2.16 52:34 1:25 46:53 105 99-119 4923 -

Heart

103/122max
  • Show Beats/Mile

Cadence

112 (118 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:28 More
800m 10:36 21:20 More
1km 13:27 21:38 More
Mile 22:30 22:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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