Sat 16th May 2020 at 8:00am by raquel65

Run > General

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Time
33:01
Miles
3.11
Min/mi
10:37
Pacing
93%
WAVA
52.31
Stride(cm)
104
Cals
329
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 108cal 5.66/6.62mph
2) 1m - 10:45(10:45/m) 106cal 5.59/6.8mph
3) 1m - 10:35(10:35/m) 103cal 5.67/6.85mph
4) 0.11m - 1:05(9:48/m) 12cal 6.13/6.97mph

10:36 10:45 10:35 1:05

Pace

14%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:37	161 94-210
0.25	2:40	1:20	10:41	103 92-190
0.38	3:57	1:17	10:16	166 94-188
0.50	5:19	1:22	10:56	170 90-190
0.63	6:37	1:19	10:30	118 90-190
0.75	7:55	1:18	10:20	177 94-192
0.88	9:15	1:20	10:42	148 90-190
1.00	10:36	1:21	10:48	124 92-190
1.13	11:54	1:18	10:21	148 90-188
1.25	13:15	1:21	10:52	133 92-188
1.38	14:31	1:16	10:08	128 90-188
1.50	15:54	1:22	10:59	124 90-188
1.63	17:14	1:20	10:40	158 92-190
1.75	18:38	1:24	11:14	132 92-190
1.88	19:59	1:21	10:50	163 94-184
2.00	21:21	1:22	10:52	160 92-188
2.13	22:42	1:21 +1	10:46	145 94-188
2.25	24:04	1:22	11:00	139 92-188
2.38	25:19	1:15	10:00	163 92-196
2.50	26:34	1:15	10:00	136 92-188
2.63	27:56	1:22	10:54	134 90-190
2.75	29:16	1:20	10:38	154 92-190
2.88	30:28	1:13	9:42	169 92-190
3.00	31:57	1:29	11:49	170 92-190
3.11	33:03	1:06	9:56	158 94-192

Cadence

146 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	186	1.8	18:52	10:32
Walk	42.9	92	1.3	14:11	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.13%	More
800m	5:06	10:15	43.77%	More
1km	6:22	10:15	45.60%	More
Mile	10:25	10:25	47.38%	More
5k	33:00	10:37	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.74
5km	32:59	10:37	52.26
5M	54:37	10:55	51.56
10km	1:08:46	11:04	51.29
10M	1:53:52	11:23	51.11
Half	2:31:36	11:34	50.17
20M	3:57:25	11:52	50.49
Mara	5:16:05	12:04	50.28

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