Sat 16th May 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
30:09
Miles
3.11
Min/mi
9:42
Pacing
82%
WAVA
46.34
Stride(cm)
94
Cals
301
Cadence
176
BPM
113
%MHR
65.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 103/114bpm 88cal 6.14/7.51mph
2) 1m - 10:02(10:02/m) 111/127bpm 102cal 5.98/7.39mph
3) 1m - 9:32(9:32/m) 121/135bpm 101cal 6.29/14.24mph
4) 0.11m - 49(7:15/m) 134/142bpm 10cal 8.27/7.39mph

9:47 10:02 9:32 49

Pace

36%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	85 57-111	813	177 114-184
0.25	2:20	1:08	9:03	111 109-113	1004	181 178-184
0.38	3:31	1:11	9:30	102 99-107	969	179 176-182
0.50	4:40	1:09	9:11	104 99-109	956	180 176-186
0.63	5:47	1:07	8:58	110 106-114	986	177 170-182
0.75	7:01	1:14	9:49	106 100-111	1041	176 174-178
0.88	8:26	1:25	11:20	101 97-104	1145	175 172-178
1.00	9:46	1:21	10:46	99 96-102	1066	176 174-180
1.13	11:10	1:24	11:13	99 96-104	1110	175 166-182
1.25	12:21	1:11	9:28	110 105-114	1042	176 164-178
1.38	13:40	1:18	10:25	106 102-109	1104	176 168-180
1.50	14:57	1:17	10:20	109 105-112	1126	178 174-180
1.63	16:12	1:15	10:00	110 104-120	1101	181 176-186
1.75	17:20	1:08	9:07	123 120-127	1121	178 170-186
1.88	18:34	1:14	9:51	121 117-126	1192	178 168-186
2.00	19:48	1:14	9:52	120 114-124	1184	176 170-182
2.13	21:14	1:26	11:26	120 116-124	1371	175 170-180
2.25	22:28	1:14	9:52	121 117-125	1194	169 82-180
2.38	23:40	1:12	9:35	118 110-125	1131	175 170-182
2.50	25:28	1:48 +27	14:28	116 109-121	1678	166 106-182
2.63	26:31	1:03	8:20	122 115-131	1017	177 168-204
2.75	28:14	1:43 +19	13:43	122 116-127	1674	162 92-192
2.88	28:51	37	4:59	118 115-120	589	216 208-226
3.00	30:13	1:22 +8	10:58	126 116-135	1381	178 162-208
3.11	31:03	50	7:25	134 130-141	994	185 172-196

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	3.1	29:55	9:52
Walk	1.7	101	0	33	28:35
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.91%	More
800m	4:29	9:02	40.98%	More
1km	5:44	9:14	41.83%	More
Mile	9:44	9:44	42.15%	More
5k	31:00	9:59	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	30:07	9:42	46.30
5M	49:52	9:58	45.45
10km	1:02:48	10:06	45.03
10M	1:43:59	10:24	44.91
Half	2:18:27	10:34	44.26
20M	3:36:48	10:50	44.79
Mara	4:48:39	11:01	44.85

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