Sat 16th May 2020 at 8:00am by WeebleNana

Run > General

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Time
26:30
Miles
3.11
Min/mi
8:31
Pacing
96%
WAVA
65.92
Stride(cm)
102
Cals
286
Cadence
186
BPM
164
%MHR
95.9
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 159/167bpm 88cal 7.09/9.29mph
2) 1m - 8:39(8:39/m) 165/169bpm 94cal 6.94/7.24mph
3) 1m - 8:29(8:29/m) 168/173bpm 94cal 7.07/7.31mph
4) 0.11m - 54(8:05/m) 174/175bpm 10cal 7.42/7.28mph

8:28 8:39 8:29 54

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	143 135-150	1229	184 102-198
0.25	2:09	1:05	8:37	156 152-158	1344	176 92-194
0.38	3:13	1:04	8:34	159 156-162	1363	188 184-192
0.50	4:15	1:02	8:15	160 159-161	1321	186 184-190
0.63	5:19	1:03	8:26	161 160-162	1359	188 182-192
0.75	6:20	1:01	8:11	163 162-164	1333	190 186-192
0.88	7:24	1:04	8:30	166 165-167	1410	186 176-190
1.00	8:28	1:04	8:32	164 161-166	1401	185 180-190
1.13	9:33	1:05	8:43	164 163-165	1430	184 180-188
1.25	10:38	1:05	8:38	164 163-165	1415	186 182-188
1.38	11:41	1:03	8:28	165 164-166	1397	184 180-188
1.50	12:47	1:06	8:44	165 164-165	1441	185 180-192
1.63	13:54	1:07	8:55	164 162-166	1462	186 184-190
1.75	15:03	1:09	9:13	163 160-165	1503	186 180-190
1.88	16:04	1:01	8:11	166 164-168	1360	184 170-190
2.00	17:06	1:02	8:18	168 167-169	1395	188 186-192
2.13	18:08	1:01	8:12	168 167-169	1377	186 180-194
2.25	19:14	1:06	8:45	168 166-170	1469	186 180-194
2.38	20:18	1:05	8:39	167 166-168	1444	189 182-198
2.50	21:19	1:01	8:07	167 166-168	1355	187 186-190
2.63	22:24	1:04	8:36	167 166-168	1436	187 180-192
2.75	23:29	1:06	8:46	167 165-169	1464	186 180-190
2.88	24:34	1:04	8:33	168 166-170	1435	186 180-190
3.00	25:36	1:02	8:17	170 168-173	1408	187 182-190
3.11	26:30	54	8:09	174 172-175	1419	181 92-196

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	3.1	26:17	8:31
Walk	0.8	95	0	13	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	50.14%	More
800m	4:08	8:18	54.74%	More
1km	5:11	8:20	56.77%	More
Mile	8:24	8:24	59.39%	More
5k	26:28	8:31	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.63
5km	26:28	8:31	65.87
5M	43:50	8:46	65.00
10km	55:11	8:53	64.69
10M	1:31:24	9:08	64.45
Half	2:01:41	9:17	63.29
20M	3:10:33	9:32	63.73
Mara	4:13:42	9:41	63.48

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