Sat 16th May 2020 at 8:00am by AJLB

Run > Treadmill

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Time
26:59
Miles
3.65
Min/mi
7:24
Pacing
89%
WAVA
62.39
Stride(cm)
126
Cals
375
Cadence
172
BPM
149
%MHR
87.4
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/158bpm 110cal 7.2/8.29mph
2) 1m - 7:07(7:07/m) 152/161bpm 102cal 8.43/8.62mph
3) 1m - 6:59(6:59/m) 155/161bpm 102cal 8.59/8.75mph
4) 0.65m - 4:33(7:00/m) 151/158bpm 61cal 8.58/8.91mph

8:20 7:07 6:59 4:33

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	129 88-140	1344	161 88-166
0.25	2:27	1:09	9:09	133 131-136	1218	165 164-166
0.38	3:30	1:03	8:28	138 134-141	1168	167 164-168
0.50	4:31	1:01	8:10	141 139-144	1150	168 166-168
0.63	5:31	59	7:56	146 141-153	1158	169 168-170
0.75	6:31	1:00	7:59	151 148-152	1205	170 170-172
0.88	7:27	56	7:30	155 152-158	1162	172 170-174
1.00	8:22	55	7:20	152 150-155	1114	173 172-174
1.13	9:16	55	7:16	148 144-153	1076	173 172-174
1.25	10:10	54	7:12	147 145-150	1059	174 172-174
1.38	11:04	54	7:09	149 146-151	1066	174 172-176
1.50	11:58	53	7:08	148 146-151	1055	174 174-176
1.63	12:51	53	7:03	152 149-154	1072	174 174-176
1.75	13:43	53	7:04	154 152-157	1087	174 172-174
1.88	14:36	53	7:03	158 155-160	1113	174 172-174
2.00	15:29	53	7:02	158 156-161	1111	174 174-174
2.13	16:22	53	7:01	158 156-161	1109	174 174-174
2.25	17:14	53	7:01	158 150-161	1108	174 172-174
2.38	18:07	53	7:00	152 150-154	1065	174 174-174
2.50	18:59	52	7:00	154 152-156	1077	174 174-174
2.63	19:51	52	6:57	156 154-159	1084	174 174-176
2.75	20:44	52	6:58	158 155-161	1102	175 174-176
2.88	21:36	52	6:58	157 155-159	1094	175 174-176
3.00	22:28	52	6:58	149 146-155	1039	174 174-176
3.13	23:20	52	6:57	147 145-150	1022	174 172-176
3.25	24:12	52	6:53	151 148-153	1039	174 174-176
3.38	25:03	51	6:52	152 150-154	1043	174 174-176
3.50	25:55	51	6:50	153 144-158	1047	176 174-176
3.63	26:48	54	7:10	149 148-151	1067	174 172-176
3.65	27:01	13	8:27	149 148-151	1258	167 156-172

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.6	27:00	7:24
Walk	0.1	101	0	1	47:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.54%	More
800m	3:25	6:53	55.19%	More
1km	4:17	6:54	57.43%	More
Mile	6:55	6:55	60.58%	More
5k	22:08	7:07	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:45	7:19	62.72
5M	37:40	7:32	61.62
10km	47:26	7:38	61.09
10M	1:18:32	7:51	60.96
Half	1:44:34	7:59	60.09
20M	2:43:44	8:11	60.81
Mara	3:38:00	8:19	60.90

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