Sat 16th May 2020 at 7:00am by Beaglebonkers

Run > General

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Time
1:27:50
Miles
8.51
Min/mi
10:19
Pacing
93%
WAVA
50.20
Stride(cm)
100
Cals
898
Cadence
156
BPM
131
%MHR
76.6
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 115/129bpm 92cal 6.06/6.66mph
2) 1m - 10:14(10:14/m) 128/135bpm 112cal 5.86/6.51mph
3) 1m - 10:15(10:15/m) 134/140bpm 119cal 5.85/6.87mph
4) 1m - 9:47(9:47/m) 131/138bpm 99cal 6.14/6.39mph
5) 1m - 10:24(10:24/m) 134/163bpm 109cal 5.77/6.39mph
6) 1m - 10:23(10:23/m) 135/140bpm 106cal 5.78/6.22mph
7) 1m - 10:28(10:28/m) 134/148bpm 99cal 5.74/6.59mph
8) 1m - 10:59(10:59/m) 136/155bpm 106cal 5.46/6.39mph
9) 0.51m - 5:26(10:37/m) 138/148bpm 56cal 5.65/7.18mph

9:54 10:14 10:15 9:47 10:24 10:23 10:28 10:59 5:26

Pace

24%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	105 68-123	1048	157 120-162
0.50	4:53	2:23	9:32	114 111-119	1087	157 154-166
0.75	7:21	2:28	9:52	118 109-125	1164	156 154-160
1.00	9:54	2:33	10:12	120 109-128	1224	154 148-158
1.25	12:32	2:39	10:35	124 119-130	1312	157 154-162
1.50	14:59	2:27	9:47	130 127-133	1273	156 154-158
1.75	17:33	2:34	10:16	129 123-133	1324	156 154-158
2.00	20:08	2:35	10:19	129 126-132	1330	156 156-158
2.25	22:48	2:40	10:38	134 129-139	1426	156 152-156
2.50	25:15	2:28	9:52	131 121-140	1292	156 154-158
2.75	27:46	2:30	10:02	134 131-140	1344	156 154-158
3.00	30:23	2:37	10:28	136 134-138	1424	156 154-158
3.25	32:50	2:27	9:48	132 130-138	1294	157 154-158
3.50	35:19	2:29	9:56	128 125-132	1271	158 156-162
3.75	37:49	2:30	9:59	133 127-137	1327	157 156-158
4.00	40:10	2:21	9:24	131 125-136	1231	157 154-158
4.25	42:39	2:30	9:58	131 128-133	1306	157 156-158
4.50	45:18	2:39	10:37	135 132-138	1433	157 156-162
4.75	48:02	2:43	10:54	139 133-163	1514	156 154-160
5.00	50:33	2:32	10:07	133 131-135	1345	157 154-158
5.25	53:14	2:41	10:42	136 133-139	1456	156 154-158
5.50	55:50	2:36	10:25	137 135-139	1428	155 154-156
5.75	58:16	2:25	9:41	131 128-137	1269	157 156-160
6.00	1:00:57	2:41	10:44	134 128-139	1439	156 152-158
6.25	1:03:47	2:50	11:20	138 127-148	1564	154 148-158
6.50	1:06:15	2:28	9:52	133 129-138	1312	156 152-158
6.75	1:08:50	2:35	10:22	132 130-136	1367	156 154-158
7.00	1:11:24	2:34	10:17	133 131-136	1368	156 154-158
7.25	1:14:02	2:37	10:28	134 130-140	1404	156 152-160
7.50	1:16:49	2:48	11:11	134 131-138	1500	157 154-164
7.75	1:19:30	2:40	10:42	137 133-140	1466	154 148-158
8.00	1:22:24	2:54	11:36	141 129-155	1636	155 154-160
8.25	1:25:12	2:48	11:13	138 124-146	1547	154 148-158
8.50	1:27:42	2:30	10:01	138 135-141	1382	156 152-160
8.51	1:27:50	8	11:49	141 141-141	1665	160 160-160

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	156	8.3	1:25:14	10:17
Walk	3.0	147	0.2	2:36	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.19%	More
800m	4:45	9:33	43.24%	More
1km	6:00	9:40	44.57%	More
Mile	9:45	9:45	46.60%	More
5k	31:12	10:03	49.59%	More
5 miles	50:32	10:06	49.97%	More
10k	1:03:21	10:12	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:11	9:43	51.26
5M	49:59	10:00	50.53
10km	1:02:56	10:08	50.17
10M	1:44:13	10:25	50.15
Half	2:18:45	10:35	49.49
20M	3:37:17	10:52	50.08
Mara	4:49:17	11:02	50.16

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