Fri 15th May 2020 at 10:00am by Dust

Run > General

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Time
39:02
Miles
5.24
Min/mi
7:27
Pacing
48%
WAVA
59.94
Stride(cm)
119
Cals
451
Cadence
182
BPM
153
%MHR
80.5
B/mi
1140
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/156bpm 83cal
2) 1m - 7:13(7:13/m) 156/161bpm 86cal
3) 1m - 9:48(9:48/m) 153/168bpm 82cal
4) 1m - 7:18(7:18/m) 158/165bpm 86cal
5) 1m - 7:33(7:33/m) 162/165bpm 92cal
6) 0.24m - 1:55(8:06/m) 158/160bpm 22cal

7:36 7:13 7:27 7:18 7:33 1:55

Pace

12%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	119 86-138	900	175 124-180	1/6
0.50	3:50	1:57	7:48	142 137-148	1108	179 178-184	5/2
0.75	5:41	1:50	7:20	148 146-150	1086	180 178-184	1/5
1.00	7:36	1:55	7:42	153 150-156	1177	181 170-188	4/1
1.25	9:28	1:52	7:27	156 153-158	1163	185 182-198	7/0
1.50	11:16	1:49	7:15	157 154-161	1137	184 180-186	6/4
1.75	13:04	1:48	7:11	155 153-158	1113	184 180-188	2/8
2.00	14:49	1:45	6:59	156 153-159	1090	186 182-188	2/3
2.25	16:36	1:47	7:07	156 151-161	1111	185 182-192	1/8
2.50	20:44	4:08	16:34	133 102-157	2203	173 68-192	2/5
2.75	22:39	1:55	7:40	158 152-164	1211	184 182-190	9/5
3.00	24:37	1:57	7:50	163 158-167	1277	185 178-192	13/1
3.25	26:30	1:53	7:33	156 150-161	1178	183 180-190	4/5
3.50	28:18	1:47	7:10	156 153-158	1118	184 180-188	1/14
3.75	30:04	1:47	7:08	159 157-162	1133	185 182-190	3/3
4.00	31:56	1:51	7:25	162 159-164	1202	184 180-188	5/1
4.25	33:50	1:54	7:36	163 160-165	1239	185 182-188	10/0
4.50	35:40	1:50	7:21	164 162-165	1205	183 180-188	4/4
4.75	37:31	1:51	7:24	160 157-164	1183	183 180-186	3/11
5.00	39:28	1:57	7:48	160 159-162	1248	183 178-188	5/3
5.24	41:23	1:55	8:09	157 153-159	1280	178 126-186	6/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	7:30
17 2.5%	7:26
15 1.3%	7:36
See your biggest climbs

Cadence

182 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	183	5.2	38:51	7:26
Walk	6.1	104	0	2:32	3:35:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.74%	More
800m	3:29	7:00	51.91%	More
1km	4:21	7:00	54.21%	More
Mile	7:06	7:06	56.85%	More
5k	25:05	8:05	54.74%	More
5 miles	39:26	7:53	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	21:37	6:57	63.54
5M	37:01	7:24	60.27
10km	47:19	7:37	58.82
10M	1:21:01	8:06	56.71
Half	1:49:56	8:24	54.83
20M	2:57:19	8:52	53.86
Mara	4:00:35	9:11	52.93

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