Sat 16th May 2020 at 8:00am by denisef

Run > Progressive

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Time
36:12
Miles
3.11
Min/mi
11:38
Pacing
92%
WAVA
40.78
Stride(cm)
95
Cals
464
Cadence
146
BPM
164
%MHR
96.2
B/mi
1914
Asc(m)
24
Surface
Road

Notes & Comments

The old run4fun route...felt good 👍

Split Summary
===
1) 1m - 12:03(12:03/m) 165/177bpm 156cal 4.98/5.91mph
2) 1m - 11:51(11:51/m) 171/179bpm 157cal 5.06/5.85mph
3) 1m - 11:10(11:10/m) 160/168bpm 136cal 5.37/6.28mph
4) 0.11m - 1:08(10:32/m) 168/177bpm 15cal 5.69/5.49mph

12:03 11:51 11:10 1:08

Pace

12%

10%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	157 134-169	1757	155 116-162	0/1
0.25	2:50	1:26	11:30	168 166-170	1932	153 150-154	1/1
0.38	4:18	1:28	11:44	160 150-169	1876	152 150-154	1/0
0.50	5:47	1:29	11:51	165 161-168	1954	151 148-156	1/1
0.63	7:20	1:33	12:22	165 163-167	2040	148 146-152	0/1
0.75	8:58	1:38	13:07	166 161-170	2177	147 144-150	0/1
0.88	10:36	1:37	13:00	167 165-169	2170	145 144-148	2/0
1.00	12:03	1:27	11:39	171 166-177	1993	145 144-146	1/0
1.13	13:31	1:28	11:43	173 172-176	2027	148 144-150	0/0
1.25	15:08	1:37	12:58	174 172-177	2255	144 142-146	1/0
1.38	16:46	1:38	13:05	174 170-176	2277	143 142-144	0/1
1.50	18:11	1:25	11:19	170 165-174	1924	144 142-146	2/0
1.63	19:39	1:28	11:43	173 172-175	2028	143 142-144	0/2
1.75	21:06	1:27	11:38	173 171-175	2013	144 142-146	0/1
1.88	22:30	1:23	11:07	161 149-174	1791	143 140-144	1/1
2.00	23:54	1:24	11:12	159 155-162	1781	143 140-146	2/0
2.13	25:25	1:31	12:10	149 143-156	1814	141 106-148	1/0
2.25	26:51	1:26	11:27	157 153-161	1799	141 140-144	0/2
2.38	28:08	1:17	10:19	160 158-163	1652	145 140-152	2/1
2.50	29:33	1:24	11:15	163 162-164	1833	144 140-148	1/1
2.63	30:49	1:16	10:08	165 163-168	1671	147 142-152	0/2
2.75	32:13	1:25	11:18	163 158-166	1841	144 142-146	1/2
2.88	33:35	1:21	10:50	164 161-167	1776	143 142-146	0/2
3.00	35:04	1:29	11:52	164 161-168	1947	143 116-156	2/0
3.11	36:13	1:09	10:41	169 165-176	1806	143 128-152	0/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 36:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	152	0.9	10:31	11:32
Walk	70.9	142	2.2	25:42	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.62%	More
800m	5:20	10:43	35.77%	More
1km	6:40	10:44	37.19%	More
Mile	10:57	10:57	38.50%	More
5k	36:12	11:39	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.80
5km	36:10	11:38	40.74
5M	59:53	11:59	39.80
10km	1:15:24	12:08	39.49
10M	2:04:51	12:29	39.35
Half	2:46:13	12:41	38.81
20M	4:20:18	13:01	39.07
Mara	5:46:34	13:14	38.90

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