Sat 16th May 2020 at 7:00am by Jtaylor21

Run > General

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Time
54:28
Miles
7.20
Min/mi
7:34
Pacing
91%
Stride(cm)
123
Cals
808
Cadence
173
BPM
156
%MHR
91.1
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/152bpm 102cal 85/87rpm 7.62/7.87mph
2) 1m - 7:44(7:44/m) 152/161bpm 113cal 86/89rpm 7.76/8.34mph
3) 1m - 6:48(6:48/m) 163/179bpm 111cal 88/95rpm 8.83/11.25mph
4) 1m - 7:06(7:06/m) 167/183bpm 118cal 88/95rpm 8.46/11.45mph
5) 1m - 7:41(7:41/m) 160/163bpm 113cal 86/87rpm 7.81/8.14mph
6) 1m - 7:52(7:52/m) 156/158bpm 110cal 85/87rpm 7.62/7.92mph
7) 1m - 7:49(7:49/m) 157/162bpm 107cal 86/87rpm 7.67/8.14mph
8) 0.2m - 1:37(7:59/m) 158/161bpm 34cal 72/87rpm 7.51/7.96mph

7:52 7:44 6:48 7:06 7:41 7:52 7:49 1:37

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	123 75-138	996	171 168-174
0.50	3:59	1:58	7:51	139 133-145	1092	170 166-172
0.75	5:56	1:56	7:46	147 144-152	1141	171 170-172
1.00	7:53	1:58	7:50	147 143-151	1152	171 168-172
1.25	9:57	2:03	8:13	149 145-152	1225	173 168-176
1.50	11:53	1:56	7:45	149 145-151	1155	173 172-178
1.75	13:45	1:52	7:30	156 151-161	1169	172 170-172
2.00	15:37	1:52	7:27	156 154-158	1161	172 170-176
2.25	17:30	1:53	7:31	157 154-159	1181	172 172-174
2.50	19:19	1:49	7:17	156 151-159	1137	172 168-174
2.75	20:46	1:27	5:48	167 152-178	969	185 168-190
3.00	22:24	1:38	6:31	173 166-179	1128	175 168-184
3.25	23:49	1:25	5:42	180 175-183	1025	188 184-190
3.50	25:35	1:46	7:03	178 163-183	1254	175 166-190
3.75	27:34	1:59	7:57	157 155-162	1247	172 170-174
4.00	29:30	1:56	7:45	157 155-158	1216	172 172-176
4.25	31:24	1:53	7:34	158 155-161	1195	173 172-174
4.50	33:15	1:52	7:27	159 154-162	1185	172 172-174
4.75	35:11	1:55	7:40	161 159-163	1235	172 172-174
5.00	37:11	2:01	8:03	158 156-159	1272	172 170-174
5.25	39:09	1:58	7:50	157 155-158	1230	171 170-172
5.50	41:08	1:59	7:56	156 154-158	1237	172 166-174
5.75	43:04	1:56	7:45	157 155-158	1218	170 166-174
6.00	45:03	1:59	7:57	155 154-157	1232	171 168-172
6.25	47:03	2:00	7:59	155 153-158	1238	172 170-172
6.50	49:02	1:59	7:56	155 153-157	1231	171 170-172
6.75	51:00	1:58	7:51	154 150-159	1210	172 170-174
7.00	52:53	1:52	7:30	161 159-162	1207	173 170-174
7.20	54:29	1:36	8:04	159 154-161	1283	172 170-174

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.2	54:29	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	0.00%	More
800m	2:49	5:41	0.00%	More
1km	3:40	5:54	0.00%	More
Mile	6:09	6:09	0.00%	More
5k	22:08	7:08	0.00%	More
5 miles	37:01	7:24	0.00%	More
10k	46:38	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:21	7:12
5M	37:00	7:24
10km	46:36	7:30
10M	1:17:09	7:43
Half	1:42:43	7:50
20M	2:40:52	8:03
Mara	3:34:10	8:10

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