Sat 16th May 2020 at 7:00am by Jtaylor21
Run > General
-
Time
54:28
-
Miles
7.20
-
Min/mi
7:34
-
Pacing
91%
-
Stride(cm)
123
-
Cals
808
-
Cadence
173
-
BPM
156
-
%MHR
91.1
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 139/152bpm 102cal 85/87rpm 7.62/7.87mph
2) 1m - 7:44(7:44/m) 152/161bpm 113cal 86/89rpm 7.76/8.34mph
3) 1m - 6:48(6:48/m) 163/179bpm 111cal 88/95rpm 8.83/11.25mph
4) 1m - 7:06(7:06/m) 167/183bpm 118cal 88/95rpm 8.46/11.45mph
5) 1m - 7:41(7:41/m) 160/163bpm 113cal 86/87rpm 7.81/8.14mph
6) 1m - 7:52(7:52/m) 156/158bpm 110cal 85/87rpm 7.62/7.92mph
7) 1m - 7:49(7:49/m) 157/162bpm 107cal 86/87rpm 7.67/8.14mph
8) 0.2m - 1:37(7:59/m) 158/161bpm 34cal 72/87rpm 7.51/7.96mph
7:52 7:44 6:48 7:06 7:41 7:52 7:49 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
123 75-138 |
996 |
171 168-174 |
0.50 |
3:59 |
1:58 |
7:51 |
139 133-145 |
1092 |
170 166-172 |
0.75 |
5:56 |
1:56 |
7:46 |
147 144-152 |
1141 |
171 170-172 |
1.00 |
7:53 |
1:58 |
7:50 |
147 143-151 |
1152 |
171 168-172 |
1.25 |
9:57 |
2:03 |
8:13 |
149 145-152 |
1225 |
173 168-176 |
1.50 |
11:53 |
1:56 |
7:45 |
149 145-151 |
1155 |
173 172-178 |
1.75 |
13:45 |
1:52 |
7:30 |
156 151-161 |
1169 |
172 170-172 |
2.00 |
15:37 |
1:52 |
7:27 |
156 154-158 |
1161 |
172 170-176 |
2.25 |
17:30 |
1:53 |
7:31 |
157 154-159 |
1181 |
172 172-174 |
2.50 |
19:19 |
1:49 |
7:17 |
156 151-159 |
1137 |
172 168-174 |
2.75 |
20:46 |
1:27 |
5:48 |
167 152-178 |
969 |
185 168-190 |
3.00 |
22:24 |
1:38 |
6:31 |
173 166-179 |
1128 |
175 168-184 |
3.25 |
23:49 |
1:25 |
5:42 |
180 175-183 |
1025 |
188 184-190 |
3.50 |
25:35 |
1:46 |
7:03 |
178 163-183 |
1254 |
175 166-190 |
3.75 |
27:34 |
1:59 |
7:57 |
157 155-162 |
1247 |
172 170-174 |
4.00 |
29:30 |
1:56 |
7:45 |
157 155-158 |
1216 |
172 172-176 |
4.25 |
31:24 |
1:53 |
7:34 |
158 155-161 |
1195 |
173 172-174 |
4.50 |
33:15 |
1:52 |
7:27 |
159 154-162 |
1185 |
172 172-174 |
4.75 |
35:11 |
1:55 |
7:40 |
161 159-163 |
1235 |
172 172-174 |
5.00 |
37:11 |
2:01 |
8:03 |
158 156-159 |
1272 |
172 170-174 |
5.25 |
39:09 |
1:58 |
7:50 |
157 155-158 |
1230 |
171 170-172 |
5.50 |
41:08 |
1:59 |
7:56 |
156 154-158 |
1237 |
172 166-174 |
5.75 |
43:04 |
1:56 |
7:45 |
157 155-158 |
1218 |
170 166-174 |
6.00 |
45:03 |
1:59 |
7:57 |
155 154-157 |
1232 |
171 168-172 |
6.25 |
47:03 |
2:00 |
7:59 |
155 153-158 |
1238 |
172 170-172 |
6.50 |
49:02 |
1:59 |
7:56 |
155 153-157 |
1231 |
171 170-172 |
6.75 |
51:00 |
1:58 |
7:51 |
154 150-159 |
1210 |
172 170-174 |
7.00 |
52:53 |
1:52 |
7:30 |
161 159-162 |
1207 |
173 170-174 |
7.20 |
54:29 |
1:36 |
8:04 |
159 154-161 |
1283 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
7.2 |
54:29 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
0.00% |
More |
800m |
2:49 |
5:41 |
0.00% |
More |
1km |
3:40 |
5:54 |
0.00% |
More |
Mile |
6:09 |
6:09 |
0.00% |
More |
5k |
22:08 |
7:08 |
0.00% |
More |
5 miles |
37:01 |
7:24 |
0.00% |
More |
10k |
46:38 |
7:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:43 |
6:43 |
5km |
22:21 |
7:12 |
5M |
37:00 |
7:24 |
10km |
46:36 |
7:30 |
10M |
1:17:09 |
7:43 |
Half |
1:42:43 |
7:50 |
20M |
2:40:52 |
8:03 |
Mara |
3:34:10 |
8:10 |
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