Sat 16th May 2020 at 7:00am by margam flyer

Run > General

Follow User
0 👍

Time
1:04:11
Miles
8.04
Min/mi
7:59
Pacing
96%
WAVA
63.52
Stride(cm)
112
Cals
671
Cadence
179
BPM
129
%MHR
75.4
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 118/129bpm 84cal 7.18/7.51mph
2) 1m - 8:02(8:02/m) 125/132bpm 87cal 7.47/7.74mph
3) 1m - 7:57(7:57/m) 127/132bpm 86cal 7.55/8.18mph
4) 1m - 7:51(7:51/m) 134/142bpm 92cal 7.64/7.95mph
5) 1m - 7:55(7:55/m) 132/138bpm 84cal 7.57/7.97mph
6) 1m - 7:54(7:54/m) 132/136bpm 82cal 7.59/8.29mph
7) 1m - 7:54(7:54/m) 132/136bpm 78cal 7.59/8.43mph
8) 1m - 7:58(7:58/m) 132/135bpm 75cal 7.53/8.22mph
9) 0.04m - 18(7:48/m) 136/137bpm 3cal 7.7/7.68mph

8:21 8:02 7:57 7:51 7:55 7:54 7:54 7:58 18

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	112 87-124	955	179 176-182	0/1
0.50	4:13	2:05	8:20	118 112-124	983	179 176-182	1/1
0.75	6:15	2:02	8:07	122 118-129	991	179 176-182	3/1
1.00	8:20	2:06	8:22	120 118-123	1004	179 176-184	1/1
1.25	10:21	2:00	8:02	122 119-125	979	181 178-188	1/1
1.50	12:21	2:00	8:01	128 125-132	1025	180 178-184	3/1
1.75	14:20	1:59	7:57	127 124-131	1009	179 176-182	2/1
2.00	16:22	2:02	8:08	124 119-127	1009	179 178-180	0/2
2.25	18:22	2:00	7:58	125 121-128	997	180 178-182	1/1
2.50	20:23	2:02	8:07	128 126-131	1038	179 178-182	2/3
2.75	22:20	1:57	7:46	129 127-132	1002	179 178-182	1/2
3.00	24:19	1:59	7:56	128 125-129	1016	176 90-182	1/3
3.25	26:20	2:01	8:04	133 128-142	1072	180 176-186	2/2
3.50	28:18	1:58	7:51	135 132-139	1061	180 178-184	3/0
3.75	30:15	1:57	7:50	134 131-136	1049	179 178-184	2/5
4.00	32:10	1:55	7:39	134 132-137	1025	180 178-184	4/1
4.25	34:07	1:57	7:49	133 132-135	1039	179 176-180	2/4
4.50	36:06	1:59	7:58	131 129-136	1043	180 176-186	3/2
4.75	38:07	2:01	8:03	129 126-133	1038	178 176-180	1/4
5.00	40:05	1:58	7:52	134 128-138	1055	180 176-184	1/2
5.25	42:02	1:56	7:46	134 131-136	1040	179 176-182	1/2
5.50	44:03	2:02	8:07	133 131-135	1079	178 176-180	3/2
5.75	46:00	1:57	7:49	132 129-134	1031	179 176-184	3/0
6.00	47:59	1:59	7:55	131 129-133	1037	178 176-182	0/3
6.25	49:58	1:59	7:56	134 129-135	1063	180 178-182	2/0
6.50	51:58	1:59	7:58	132 129-134	1051	179 178-180	1/0
6.75	53:55	1:57	7:48	131 128-135	1021	179 176-182	1/3
7.00	55:54	1:59	7:56	131 128-136	1038	180 176-184	0/0
7.25	57:50	1:56	7:45	134 131-135	1039	180 176-182	1/1
7.50	59:50	2:00	7:59	133 130-135	1062	179 176-182	1/2
7.75	1:01:51	2:02	8:07	132 128-134	1071	179 176-182	2/1
8.00	1:03:52	2:00	8:02	132 130-134	1060	180 178-186	1/0
8.04	1:04:10	18	7:58	136 134-137	1083	179 178-182	1/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 1:04:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8	1:04:05	7:59
Walk	0.1	90	0	5	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.97%	More
800m	3:50	7:42	52.80%	More
1km	4:48	7:44	54.83%	More
Mile	7:45	7:45	57.59%	More
5k	24:28	7:52	62.19%	More
5 miles	39:23	7:53	63.01%	More
10k	49:09	7:55	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	23:07	7:26	65.82
5M	38:32	7:42	64.41
10km	48:40	7:50	63.74
10M	1:21:08	8:07	63.25
Half	1:48:26	8:17	62.18
20M	2:50:49	8:32	62.54
Mara	3:48:18	8:43	62.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry