Sat 16th May 2020 at 7:00am by GoBilly

Run > Race

breezy
cold

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Time
21:19
Miles
3.11
Min/mi
6:51
Pacing
96%
WAVA
69.26
Stride(cm)
142
Cadence
166
BPM
163
%MHR
95.3
B/mi
1117
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:51/m) 157/169bpm 84/87rpm 8.77/9.44mph
2) 1m - 6:55(6:56/m) 165/170bpm 83/84rpm 8.66/9.13mph
3) 1m - 6:49(6:50/m) 167/171bpm 83/84rpm 8.78/10.31mph

6:49 6:55 6:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	131 105-160	874	165 84-168	3/2
0.25	1:41	51	6:51	160 156-164	1097	168 166-168	5/4
0.38	2:32	51	6:45	161 159-163	1087	167 166-168	2/5
0.50	3:22	50	6:39	161 159-164	1072	168 166-168	0/1
0.63	4:13	51	6:48	163 159-169	1109	167 166-168	1/1
0.75	5:04	51	6:45	160 159-161	1079	168 166-168	0/0
0.88	5:56	52	6:59	161 159-164	1123	167 166-168	2/2
1.00	6:49	53	7:06	161 159-162	1143	168 166-174	1/0
1.13	7:41	52	6:53	160 159-161	1101	167 166-168	1/1
1.25	8:33	52	6:57	162 161-163	1125	167 166-168	2/1
1.38	9:26	53	7:07	163 158-168	1161	165 162-168	4/2
1.50	10:19	52	7:00	168 165-169	1175	165 162-168	3/3
1.63	11:10	51	6:49	165 163-167	1124	167 166-168	1/3
1.75	12:01	51	6:52	167 165-170	1146	166 164-168	2/3
1.88	12:53	52	6:54	166 163-168	1147	164 164-168	2/2
2.00	13:45	52	6:56	167 162-170	1158	165 164-168	3/1
2.13	14:36	51	6:48	168 166-170	1144	166 164-168	2/1
2.25	15:28	52	6:58	168 166-170	1170	165 162-166	3/1
2.38	16:21	53	7:04	169 166-171	1196	165 150-168	3/1
2.50	17:12	50	6:42	168 165-170	1125	166 166-168	1/4
2.63	18:02	50	6:43	170 169-171	1140	166 166-168	2/1
2.75	18:53	51	6:46	167 162-170	1129	166 164-168	2/1
2.88	19:43	50	6:44	163 161-167	1096	164 162-164	2/1
3.00	20:35	52	6:53	162 161-163	1114	164 162-164	4/3
3.11	21:18	43	6:40	162 160-163	1080	163 150-164	2/1

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 21:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	21:16	6:51
Walk	0.1	84	0	1	6:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.65%	More
800m	3:16	6:35	57.72%	More
1km	4:07	6:37	59.95%	More
Mile	6:46	6:46	62.34%	More
5k	21:15	6:50	69.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.89
5km	21:18	6:51	69.17
5M	35:16	7:03	67.58
10km	44:24	7:09	66.93
10M	1:13:31	7:21	66.65
Half	1:37:53	7:28	65.42
20M	2:33:17	7:40	65.88
Mara	3:24:05	7:47	65.64

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