Sat 16th May 2020 at 7:00am by GoBilly

Run > Warm Down

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Time
13:52
Miles
1.51
Min/mi
9:11
Pacing
61%
WAVA
48.76
Stride(cm)
106
Cadence
165
BPM
143
%MHR
83.5
B/mi
1311
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/156bpm 83/84rpm 6.57/7.14mph

9:07

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	106 93-122	1099	165 124-168	1/2
0.13	1:12	33	8:43	130 122-134	1132	166 162-168	0/2
0.19	1:45	34	8:56	137 134-139	1224	167 166-168	1/1
0.25	2:18	33	8:47	139 139-140	1221	167 162-168	0/1
0.31	2:54	36	9:29	143 140-146	1357	166 164-168	0/1
0.38	3:28	34	9:07	144 143-145	1313	166 166-168	0/1
0.44	4:02	34	9:02	143 143-144	1293	167 166-168	1/1
0.50	4:37	35	9:23	146 144-148	1369	166 162-168	0/1
0.56	5:12	35	9:23	147 145-149	1379	165 162-168	2/0
0.63	5:45	33	8:42	148 146-150	1289	167 166-168	0/2
0.69	6:17	33	8:42	152 148-156	1323	167 166-168	0/0
0.75	6:52	34	9:09	150 148-151	1372	166 164-168	0/0
0.81	7:25	34	8:57	153 151-155	1370	164 162-168	1/1
0.88	7:58	33	8:43	152 150-154	1325	166 164-168	1/1
0.94	8:35	37	9:53	149 145-154	1474	166 162-168	5/0
1.00	9:07	32	8:31	153 152-156	1303	165 162-168	1/1
1.06	9:42	35	9:16	155 154-155	1436	167 166-168	3/0
1.13	10:18	37	9:49	153 151-155	1502	166 162-168	1/1
1.19	10:54	35	9:22	156 155-157	1461	165 162-168	1/2
1.25	12:39	1:45	28:01	145 118-157	4062	164 114-168	2/1
1.31	13:12	33	8:49	124 120-130	1092	166 162-168	0/1
1.38	13:44	32	8:37	130 128-133	1120	162 150-164	1/1
1.44	14:21	37	9:59	135 134-137	1349	162 158-164	1/1
1.50	14:55	33	8:54	138 130-141	1228	162 158-164	0/4
1.50	14:57	2	10:42	130 130-130	1391	159 156-162	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:23
See your biggest climbs

Cadence

165 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	1.5	13:41	9:08
Walk	0.4	131	0	4	14:56
Still	8.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.16%	More
800m	4:28	8:58	42.33%	More
1km	5:35	9:00	44.06%	More
Mile	9:02	9:02	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.03
5km	29:48	9:36	49.44
5M	49:20	9:52	48.31
10km	1:02:07	10:00	47.84
10M	1:42:52	10:17	47.63
Half	2:16:57	10:27	46.76
20M	3:34:28	10:43	47.08
Mara	4:45:32	10:54	46.92

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