Sat 16th May 2020 at 6:00am by chrischew01

Run > Fartleks
  • Time
    1:11:33
  • Miles
    9.16
  • Min/mi
    7:49
  • Pacing
    90%
  • WAVA
    64.79
  • Stride(cm)
    124
  • Cadence
    166
  • BPM
    154
  • %MHR
    84.1
  • B/mi
    1202
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 131/146bpm 79/80rpm 11.03/12.8kmph
2) 1km - 5:13(5:14/km) 138/147bpm 81/83rpm 11.47/12.86kmph
3) 2.58km - 13:54(5:24/km) 137/157bpm 80/83rpm 11.12/13.45kmph
4) 1km - 5:12(5:13/km) 150/159bpm 81/85rpm 11.52/14kmph
5) 1km - 4:43(4:42/km) 157/160bpm 83/85rpm 12.76/14.31kmph
6) 1km - 4:56(4:57/km) 156/160bpm 82/85rpm 12.14/14.35kmph
7) 0.6km - 3:02(5:01/km) 152/158bpm 82/83rpm 11.95/14.94kmph
8) 1km - 4:37(4:37/km) 153/162bpm 84/85rpm 13/14.94kmph
9) 1.01km - 4:38(4:35/km) 156/163bpm 84/85rpm 13.09/14.93kmph
10) 0.61km - 3:04(5:03/km) 152/163bpm 82/85rpm 11.91/13.94kmph
11) 1km - 4:47(4:48/km) 154/163bpm 83/87rpm 12.51/14.81kmph
12) 1.02km - 4:28(4:22/km) 160/164bpm 86/87rpm 13.72/15.19kmph
13) 1km - 4:30(4:30/km) 161/164bpm 85/87rpm 13.32/15.19kmph
14) 0.61km - 3:03(5:01/km) 156/163bpm 82/85rpm 11.95/14.12kmph
15) 1km - 4:42(4:43/km) 158/164bpm 84/87rpm 12.73/14.52kmph
16) 1.01km - 4:31(4:29/km) 162/164bpm 86/87rpm 13.4/14.52kmph
17) 1km - 4:42(4:42/km) 160/164bpm 85/87rpm 12.75/15.68kmph
18) 0.61km - 2:57(4:49/km) 159/164bpm 84/86rpm 12.48/15.68kmph
19) 1km - 4:24(4:24/km) 162/164bpm 86/87rpm 13.62/14.96kmph
20) 1.01km - 4:24(4:22/km) 162/164bpm 86/87rpm 13.74/14.96kmph
21) 0.6km - 2:56(4:51/km) 159/163bpm 82/86rpm 12.36/14kmph
22) 1km - 4:34(4:35/km) 159/164bpm 84/87rpm 13.1/15.35kmph
23) 1.01km - 4:20(4:17/km) 161/168bpm 87/87rpm 14.03/15.35kmph
24) 1km - 4:32(4:32/km) 163/169bpm 85/87rpm 13.22/14.92kmph
25) 0.6km - 2:57(4:53/km) 163/169bpm 82/87rpm 12.29/14.6kmph
26) 1km - 4:56(4:56/km) 154/163bpm 82/82rpm 12.15/13.54kmph
27) 1km - 5:06(5:06/km) 156/161bpm 82/85rpm 11.76/13.55kmph
28) 2.46km - 12:29(5:05/km) 156/164bpm 81/85rpm 11.81/13.55kmph
5:26 5:13 13:54 5:12 4:43 4:56 3:02 4:37 4:38 3:04 4:47 4:28 4:30 3:03 4:42 4:31 4:42 2:57 4:24 4:24 2:56 4:34 4:20 4:32 2:57 4:56 5:06 12:29

Pace

33% 18% 14% 14% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 123 80-133 1090 158 118-160 2/11
0.50 4:19 2:06 8:26 139 128-146 1171 158 154-160 9/8
0.75 6:33 2:14 8:54 139 129-147 1237 159 150-160 10/6
1.00 8:38 2:05 8:20 135 130-145 1125 161 160-164 2/10
1.25 10:46 2:08 8:32 138 132-144 1177 162 158-166 2/6
1.50 12:59 2:13 8:52 144 137-151 1276 160 158-162 9/6
1.75 15:05 2:06 8:25 154 150-157 1296 163 158-170 12/1
2.00 16:56 1:51 7:23 159 155-160 1173 168 166-170 8/0
2.25 18:52 1:56 7:44 157 153-159 1214 165 162-168 5/6
2.50 20:56 2:04 8:16 153 146-157 1265 163 158-164 6/1
2.75 22:46 1:50 7:20 150 146-154 1101 167 164-170 0/4
3.00 24:36 1:50 7:21 154 151-160 1133 168 162-170 3/4
3.25 26:30 1:54 7:34 162 160-163 1227 167 148-170 6/0
3.50 28:35 2:05 8:22 152 149-161 1271 164 162-164 3/7
3.75 30:24 1:49 7:16 152 147-158 1105 169 162-174 6/6
4.00 32:11 1:47 7:09 160 156-162 1145 172 166-174 8/2
4.25 33:56 1:45 7:00 163 162-164 1141 173 166-174 1/3
4.50 36:03 2:06 8:25 155 151-163 1306 163 158-166 1/2
4.75 37:52 1:49 7:17 158 153-161 1152 167 164-170 1/1
5.00 39:40 1:48 7:11 163 161-164 1171 172 168-174 3/1
5.25 41:30 1:50 7:20 162 160-164 1189 172 166-174 4/6
5.50 43:30 2:00 7:59 159 155-164 1270 167 162-170 4/5
5.75 45:16 1:46 7:05 159 156-162 1125 171 162-174 3/4
6.00 47:02 1:46 7:04 162 161-163 1145 172 166-174 0/7
6.25 48:49 1:47 7:09 163 162-164 1166 172 172-174 3/3
6.50 50:49 1:59 7:58 159 156-162 1265 164 158-172 3/7
6.75 52:34 1:45 7:01 157 155-160 1103 168 162-174 1/9
7.00 54:19 1:45 6:59 160 159-161 1116 173 168-174 0/8
7.25 56:04 1:45 7:01 165 160-168 1158 173 170-174 8/2
7.50 58:03 1:59 7:55 164 161-169 1299 165 162-174 5/2
7.75 59:59 1:56 7:43 159 147-163 1228 163 162-164 3/9
8.00 1:02:01 2:03 8:10 150 145-155 1226 164 162-164 5/10
8.25 1:04:01 1:59 7:58 152 146-158 1210 164 162-170 6/2
8.50 1:06:07 2:07 8:27 159 158-161 1344 163 160-164 11/2
8.75 1:08:12 2:05 8:19 154 147-160 1282 162 146-164 5/9
9.00 1:10:13 2:01 8:05 159 154-164 1285 161 152-164 8/9
9.16 1:11:33 1:20 8:25 162 158-164 1363 161 156-164 10/1

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 195m, Range 38m, Flat prediction 1:10:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 8:17
13 4.5% 8:26
13 4.4% 8:26
11 3.5% 8:08
See your biggest climbs

Cadence

166 (174 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 168 6.5 48:37 7:30
Walk 32.0 160 2.7 22:56 8:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.97% More
800m 3:25 6:53 58.62% More
1km 4:17 6:53 61.04% More
Mile 7:12 7:12 61.51% More
5k 22:48 7:20 66.20% More
5 miles 37:06 7:25 66.31% More
10k 46:32 7:29 66.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.65
5km 22:36 7:16 66.77
5M 37:32 7:30 65.55
10km 47:19 7:37 64.98
10M 1:18:34 7:51 64.74
Half 1:44:46 8:00 63.77
20M 2:44:27 8:13 64.38
Mara 3:39:17 8:22 64.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here