Sat 16th May 2020 at 8:00am by Weath

Run > General

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Time
24:56
Miles
3.04
Min/mi
8:12
Pacing
91%
WAVA
56.35
Stride(cm)
114
Cals
437
Cadence
173
BPM
158
%MHR
84.7
B/mi
1298
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/166bpm 139cal 7.38/7.87mph
2) 1m - 8:20(8:20/m) 165/169bpm 147cal 7.2/7.85mph
3) 1m - 8:15(8:15/m) 167/171bpm 147cal 7.27/7.93mph
4) 0.04m - 14(6:04/m) 170/171bpm 4cal 9.88/8.62mph

8:08 8:20 8:15 14

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	110 104-114	849	170 146-178	0/3
0.25	1:59	1:01	8:06	124 114-130	1004	171 168-174	2/1
0.38	3:00	1:01	8:09	133 129-138	1084	173 170-176	3/1
0.50	4:03	1:03	8:28	145 138-148	1227	173 172-176	3/0
0.63	5:05	1:02	8:18	153 148-158	1269	174 170-176	3/4
0.75	6:08	1:02	8:18	157 156-158	1302	172 168-174	2/4
0.88	7:07	1:00	7:58	158 157-161	1259	172 168-178	0/8
1.00	8:07	1:00	8:00	162 158-166	1296	175 172-186	2/3
1.13	9:09	1:01	8:11	163 160-166	1334	174 170-178	3/4
1.25	10:09	1:00	8:01	163 163-166	1306	175 174-176	2/3
1.38	11:12	1:03	8:25	166 162-169	1397	177 176-178	5/0
1.50	12:17	1:05	8:41	165 164-166	1433	173 166-180	4/5
1.63	13:26	1:09	9:09	164 162-167	1501	173 158-180	5/2
1.75	14:21	55	7:24	164 163-165	1213	172 168-176	0/6
1.88	15:21	59	7:56	165 164-166	1308	174 172-178	2/2
2.00	16:27	1:06	8:50	165 163-167	1459	174 166-178	6/2
2.13	17:28	1:01	8:10	166 164-166	1356	175 170-176	2/3
2.25	18:37	1:08	9:07	167 165-169	1521	174 170-176	8/0
2.38	19:53	1:16	10:12	165 163-169	1683	158 116-174	5/2
2.50	20:53	1:00	7:59	166 165-167	1324	171 166-176	4/4
2.63	21:51	58	7:42	167 165-168	1286	173 170-176	0/3
2.75	22:49	58	7:46	167 166-168	1298	174 172-186	1/3
2.88	23:45	56	7:30	168 167-169	1261	175 172-178	1/2
3.00	24:42	57	7:34	169 168-171	1278	176 174-180	3/1
3.04	24:56	14	6:11	170 170-171	1051	177 170-180	1/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	8:57
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	3	24:37	8:09
Walk	1.3	120	0	19	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.53%	More
800m	3:44	7:32	50.91%	More
1km	4:43	7:35	52.70%	More
Mile	8:06	8:06	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:31	8:13	56.36
5M	42:15	8:27	55.39
10km	53:12	8:34	54.92
10M	1:28:05	8:49	54.81
Half	1:57:17	8:57	54.03
20M	3:03:40	9:11	54.68
Mara	4:04:32	9:20	54.76

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