Sat 16th May 2020 at 8:00am by Sigh

Run > parkrun

Fake parkrun | Fetch Virtual Weekend 10 Mile

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Time
27:11
Miles
3.11
Min/mi
8:44
Pacing
95%
WAVA
54.72
Stride(cm)
111
Cals
394
Cadence
166
BPM
161
%MHR
90.3
B/mi
1404
Asc(m)
47
Surface
Road

Notes & Comments

Fake parkrun # 8

Fake parkrun PB by 10 seconds!

5:39 5:24 5:25 5:28 5:14

Pin Map

Fake parkrun (Stone south)

0mi in 0

Pace

30%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	129 102-153	1178	165 112-174	2/2
0.25	2:18	1:09	9:13	154 153-155	1418	167 158-170	1/2
0.38	3:28	1:11	9:27	158 157-161	1492	165 142-172	5/1
0.50	4:36	1:07	8:58	158 157-159	1416	167 158-172	1/1
0.63	5:41	1:05	8:40	160 158-162	1385	168 166-172	1/2
0.75	6:45	1:05	8:39	161 159-163	1393	167 160-170	2/2
0.88	7:51	1:06	8:47	159 158-161	1397	168 164-172	2/1
1.00	8:58	1:07	8:57	160 159-161	1433	167 156-172	2/2
1.13	10:02	1:04	8:29	160 159-161	1357	168 160-174	1/2
1.25	11:07	1:05	8:36	162 159-164	1394	168 164-174	1/2
1.38	12:10	1:03	8:25	162 161-164	1363	166 148-172	1/4
1.50	13:14	1:04	8:34	164 163-165	1404	167 138-172	2/1
1.63	14:20	1:06	8:47	164 162-166	1441	162 114-178	3/1
1.75	15:28	1:09	9:10	164 163-165	1502	157 116-172	3/1
1.88	16:34	1:06	8:45	163 161-166	1427	154 106-178	2/1
2.00	17:43	1:08	9:07	163 161-166	1486	168 134-184	2/0
2.13	18:50	1:08	9:04	164 162-165	1486	170 158-174	1/2
2.25	19:53	1:03	8:24	163 161-166	1368	167 132-194	0/3
2.38	20:58	1:05	8:40	164 163-167	1422	166 116-176	1/2
2.50	22:03	1:05	8:37	165 162-168	1422	160 120-176	3/1
2.63	23:11	1:08	9:05	168 166-170	1527	163 140-190	2/0
2.75	24:15	1:04	8:34	169 167-170	1448	170 156-182	1/1
2.88	25:22	1:07	8:54	168 165-171	1496	170 154-186	3/2
3.00	26:22	1:00	7:58	171 168-173	1362	168 144-192	2/2
3.11	27:12	50	7:36	172 169-173	1308	162 128-174	0/5

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	2.9	25:33	8:44
Walk	6.1	130	0.2	1:39	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.99%	More
800m	4:08	8:20	47.62%	More
1km	5:14	8:25	49.09%	More
Mile	8:31	8:31	51.23%	More
5k	27:10	8:45	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:09	8:44	54.68
5M	44:58	9:00	53.79
10km	56:37	9:07	53.38
10M	1:33:45	9:23	53.30
Half	2:04:49	9:32	52.57
20M	3:15:28	9:46	53.20
Mara	4:20:14	9:56	53.28

Fetch Miles

8:38	Anticlockwise around South Stone

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